Maybe you caught a cold or the flu, or because you sang from your heart at a party, or because you were chanting loudly at the match yesterday, or because you were screaming for some reason … you are now paying the price! Your weird voice can be hoarse, hoarse, or completely hidden, so here are 12 methods that can treat laryngitis
Laryngitis can be short-lived and it can take on a chronic nature, but most of the time it comes and goes quickly and does not last for more than two weeks, you can get laryngitis as a result of a viral or bacterial infection, or because of your voice exhaustion, acid reflux, smoking, allergies and sinuses. Nasal and other …
12 – Allow your vocal chords to rest … do not talk or whisper
In the event you suffer from laryngitis, resting your voice is extremely important so don’t talk and of course don’t whisper! Naturally, speaking is often painful and accompanied by an uncomfortable feeling in the throat.
This treatment can be very effective especially to protect your voice, especially if the inflammation is caused by shouting, speaking loudly, or singing (voice fatigue).
But why should you not whisper? Because your voice needs some rest, so you may think that whispering is better than normal speaking, but in fact a whisper causes the voice to tire much more than speaking, so you can rely on letters or writing during this period.
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11 – Work to keep your body hydrated … Drink lots of fluids
Liquids do not necessarily fight viruses and germs, nor do they eliminate them! So where is the importance of drinking fluids, especially warm fluids?
The matter lies in maintaining the warmth and moisture of your body, which accomplishes many things, the most important of which are: stimulating the immune system and activating cells – preventing congestion of the lymphatic system – improving blood circulation and enhancing blood supply …
So make sure to drink enough water (not cold water) – Also rely on warm fluids such as wild thyme, chamomile, tea and soup … – You should also reduce caffeine because it causes dehydration (caffeine causes diuresis and thus a lack of body fluids) – Stay away from Liquids containing added sugar because they weaken the immune system.
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10 – Make sure to keep your throat moist … Reduce the feeling of scratching
Throat pain after or during speaking and when swallowing can be the worst! It feels like your throat is scratched every time, so you have to work on moisturizing it to alleviate this pain, how is this done?
There are several ways to achieve this: the first is to drink warm liquids as in the previous step – the second is to eat sugar-free candy tablets that are intended for the throat – in addition to chewing sugar-free gum.
Why should drinks, tablets and chewing gum be sugar free? In fact, the importance of this does not depend on protecting your teeth from decay or on reducing calories! It is important to ensure the best performance of your immune system, because sugar is a inhibitor of it.
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9 – Breathe in moist air … inhale the steam
Inhaling fresh, moist air can help a lot in treating laryngitis because humidity is important for healing the vocal cords and loosening phlegm, and for this you can rely on a humidifier, and if it is not available, you can rely on boiling an amount of water on the stove.
You can increase the effectiveness of the matter by adding medicinal herbs to the water and inhaling the steam, such as putting an amount of chamomile in a pot of water on the fire and then covering the head and inhaling the steam for several seconds, then take a break and breathe deeply and then return to inhale the steam again.
You should also avoid being in a dry place and avoid sitting in front of dry air directly, as this will remove moisture from the air and make the throat condition worse.
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8 – Ehm Ehm Ehchah… Don’t do that
When your voice is rough, weird, or funny, or when you feel scratching or tickling during speaking, you will automatically try to cough or clean your throat, but this will not help you, and unfortunately the matter does not stop here, but it will make your throat worse!
It may be annoying, but do not try to clean your throat, even if your voice is strange, but rather you should not talk and give your throat more comfort, on the other hand, you can rely on throat medicines that are sold in pharmacies that do not require a prescription.
In general, you will notice improvement with following the steps and advice here, and perhaps the most important among them in this regard is drinking warm drinks.
7 – Try gargling … Gargle with a little salt and water
Water and salt can provide temporary relief from the pain, itching and scratching that often accompany laryngitis, as well as reduce swelling, calm irritation, and eliminate bacteria.
All you need is half a teaspoon of salt mixed with a cup of warm water … to gargle relying on it several times a day (according to the instructions of the University of Maryland Medical Center), but be careful! You should not use too much salt as this can make laryngitis worse.
How is gargling done? Take a small sip of the yolk and water mixture and look up, and you must make sure that the warm water reaches your throat, then spit out the water and repeat the matter several times.
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6 – Add a teaspoon of honey … and lemon juice can be added
Honey guarantees a lot of healing, anti-inflammatory and antibacterial properties, and besides all of that, it works to prevent coughing fits that can cause damage to the vocal cords and exacerbate the throat problem.
There are many options for you to get the benefits of honey in treating laryngitis, the most important of which are:
- Add a teaspoon of honey to herbal tea (herbal tea is rich in antioxidants that support your immune system).
- Add a teaspoon of honey and the juice of a small lemon to a cup of tea.
- Add honey to vinegar (vinegar has anti-microbial properties and thus helps eliminate infections of all kinds).
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5 – You can count on fresh ginger … slices of ginger
Just like honey, ginger has healing powers and has been relied on in alternative medicine for centuries due to its anti-bacterial and anti-inflammatory properties.
A warm cup of tea with slices of ginger and slices of fresh lemon … It is best for treating laryngitis and for relieving irritation, pain, itching and scratching, as well as relieving congestion of mucous membranes.
You can use ginger in a number of ways, such as adding slices of ginger to warm drinks that you drink, using it in juices to get a spicy taste, or being an essential ingredient in the dishes that you prepare.
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4 – Stay away from smoking, smoke and smokers … the danger of approaching!
Smoke and the chemical compounds that it contains (nicotine – carbon monoxide – nitrogen oxides – cadmium) pose a danger to the body as a whole, not only to the throat and larynx, and in general, inhaling cigarette smoke leads to increased irritation of the larynx and vocal cords, increases the rate of coughing and can threaten infection Chronic laryngitis increases the required healing time.
Therefore, you should stay away from smoking, people who smoke and smoke, because passive smoking has the same effect, and if you are a smoker, you should think and work seriously to quit.
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3 – Avoid spicy foods … Do not add spices to your food!
Spicy food can be the cause of gastroesophageal reflux (stomach acid reflux), and this matter worsens laryngitis and can make it worse!
So you should beware of spicy foods and refrain from adding spices to your food, especially pepper – hot pepper – curry – mustard …. On the other hand you have to rely on moderate foods that limit GERD Marri, the most important: Apple – Option – whole grain bread …
Note: Laryngitis can be a result of GERD, and in this case, it must be treated as an essential step in treating the inflammation.
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2 – Treatment of laryngitis with natural herbs … herbal tea
Although research in this area is still limited, there are many people who have succeeded in relying on natural, herbal remedies.
Eucalyptus can soothe the throat and relieve irritation, while mint can soothe coughing and pain, calm the throat and reduce the feeling of scratching and pain, and licorice can be another natural remedy.
You can get its benefits by consuming it or drinking herbal teas that depend on it. There are also products or supplements that contain it that are sold in pharmacies that do not require a prescription.
Note: Licorice can interact with many medications and can lead to high blood pressure, so you should consult a doctor, and of course it is prohibited for people who suffer from diseases such as: heart disease – blood pressure – kidney disease – liver disease …
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1 – When to see a doctor? … you should do this when the infection is severe
When should you see a doctor? Although treatment of laryngitis is possible, and the inflammation is generally not severe in adults, it is sometimes necessary to get a doctor’s advice if you suffer from:
- A hoarse, hoarse voice without improvement for more than two weeks.
- Severe, painful cough or coughing up blood.
- Suffering from difficulty and shortness of breath.
- High temperature.
Although it is short-lived and can be dealt with, laryngitis is not a joke, advanced cases can be very bad and hide your voice completely and forever, so you should pay attention if you notice any of the symptoms of inflammation, which are: a change in your voice – a hoarse or hoarse voice – pain in Throat after speaking or when swallowing …