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Comprehensive guide on eating taboos for pregnant women

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Pregnancy is a miracle and a magical period in the life of every female, and it is considered one of the great turning points that makes every woman discover facts about herself, her body and her abilities in addition to deepening the relationship between her and her husband, and in the end you carry between your hands a piece of your blood and your flesh, and for all of the above It is imperative to adhere to some things and habits and avoid a lot, in order to reach safety for you and your fetus, and with our article this lady, we will provide you with a list of foods that you should avoid during pregnancy.

 

Table of contents

 

Pregnant women are not allowed to eat

Once the pregnancy is confirmed, the mother must make some simple changes to the lifestyle and quality of food that will be eaten during pregnancy, with the aim of maintaining the health of the fetus, the safety of your body and your health, and enjoying a healthy and risk-free pregnancy period, and among the foods that the mother should avoid:

Fish that contain high levels of mercury:

Mercury is one of the most toxic elements, and it is very common in polluted water, as it is considered a toxic substance to the nervous system, immune system and the kidneys, and it may cause many serious disorders and problems in development in children, in addition to its dangerous effects even if it is in small quantities.

Raw meat:

A pregnant woman should avoid eating raw meat and fish, as raw or undercooked meat can cause many problems, including the transmission of parasites and bacteria, including salmonella, coli, and listeria.

Raw eggs:

Raw eggs may carry many pollutants, including salmonella bacteria, and among the symptoms that accompany salmonella infection are high temperatures, nausea, vomiting, stomach cramping, diarrhea, and in some rare cases, salmonella infection may cause flesh cramps during pregnancy, which causes miscarriage and premature labor.

Contraindications for pregnant women in the first months

Caffeine:

A pregnant woman in general should avoid excessive caffeine intake during pregnancy, especially the first months, as one cup of coffee per day is sufficient and does not cause any harm if the pregnant woman does not exceed this amount.

This is because caffeine is a rapidly absorbing substance and passes easily and quickly into the placenta, because the placenta does not contain the main enzyme necessary for the metabolism of caffeine, and it can accumulate in large amounts.

It has been shown in some studies and research that have been conducted that consuming caffeine in large quantities during pregnancy limits the growth process of the fetus and increases the risk of low birth weight of the child.

Unpasteurized milk:

Raw, unpasteurized and unripe milk and cheese contain a large number of harmful bacteria, including listeria and salmonella.

The same applies to unpasteurized juices, where they are subject to contamination, as the infections that may affect the child as a result of eating this type of food may cause obstacles threatening the life of the unborn fetus.

It is possible for bacteria to occur due to pollution or naturally during the storage and collection process, and pasteurization is an effective and safe way to kill these bacteria, without foods losing their nutritional values.

In order to avoid infection with bacteria or any kind of pollutants, madam should eat milk, pasteurized cheese and fruit juices only

Alcohol:

Pregnant women are advised to completely avoid alcohol during pregnancy, because it increases the risk of miscarriage and premature labor, so that small amounts of alcohol may negatively affect the brain development process in the fetus.

Also, drinking alcohol during pregnancy may cause fetal alcohol syndrome, which may cause facial deformities, heart defects, and intellectual disabilities.

Forbidden fruit for pregnant women

Pineapple:

Pineapple ranks high in the list of fruits that a pregnant woman should avoid, especially during the first stages of pregnancy, as eating pineapple may cause severe contractions of the uterus, which may cause a miscarriage.

Pineapple contains the enzyme bromelain, which is one of the enzymes that break down protein, as it can cause the cervix to soften, which leads to premature labor, and for this reason, you should avoid eating it during pregnancy.

the banana:

Although eating bananas during pregnancy is considered safe for the pregnant woman and the fetus, but it is necessary to pay attention in some cases. Chitinase is a latex-like substance known as an allergen.

It can also cause an increase in body temperature, and therefore women who suffer from allergies, especially from chitinase, are advised to avoid consuming bananas, as bananas contain large amounts of sugar and therefore diabetics should avoid it.

Watermelon:

Watermelon is known for its many benefits to the body, as it helps flush toxins out of the body through the process of regulating hydration, but eating it during pregnancy may expose the fetus to the various toxins that watermelon gets rid of.

Most of the time, fruits are beneficial for the health of the pregnant woman and the fetus, but some types may have some negative and undesirable effects, as a result of consuming large quantities of them, which leads to high levels of sugar in the body and high levels of glucose in the blood.

Food forbidden for pregnant women in the fifth month

  • A pregnant woman should avoid excessive intake of fruits, especially pineapple, pomegranate, and papaya, which are known to cause uterine muscle contractions, and vegetables such as cabbage, lettuce, and eggplant should be consumed in moderation.
  • If you are a lady who loves sushi, it is time to stop eating it during pregnancy, because the seafood that is smoked may contain bacteria and parasites that may harm the pregnant woman and the fetus, and among the symptoms that these parasites and bacteria may cause are abortion, the birth of the fetus is dead, or The occurrence of some diseases in newborns.

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