Feeling heavy head is a common symptom for some people, and it is not easy to determine the exact cause, as it is a common symptom with many health and psychological diseases.
The feeling of heavy head hinders patients from practicing their daily activities and pursuing their important work, because it causes constant pressure and discomfort on the brain, which makes them rush to search for everything related to this topic.
Table of contents
What is meant by feeling in the weight of the head?
It is a feeling associated with headache and tension and accompanies the patient frequently or continuously.
It may sometimes be accompanied by tightening of the neck muscles and pain in the eyes.
What are the reasons for feeling heavy head?
There are many and different reasons for its appearance, so it is divided into:
It is the most common reason for its appearance, as it often appears in bacterial, viral and hereditary diseases as well, including:
It is one of the most common diseases associated with its appearance and may result from pressure and pain associated with patients, in addition to nasal congestion and severe headache, which is caused by sinusitis, and thus a feeling of heaviness in the head.
A seasonal allergy known as hay fever or allergic rhinitis can cause an uncomfortable feeling of heaviness in the head, because the accompanying symptoms often lead to pressure and congestion.
Migraine or migraine
Migraines may cause throbbing pain or a throbbing sensation, and is usually confined to one side of the head.
As for migraines, they cause severe head pain, in addition to the patients’ sensitivity to light and sound, and it also painfully and annoyingly tightens the neck muscles, which causes a feeling of heaviness in the head.
Continuous and continuous work may cause fatigue and pain in the muscles of the head and neck, thus it may cause a feeling of heaviness in the head and eyes.
Inner ear diseases
Inner ear diseases, such as otitis media, cause a constant state of headache, which often results in a feeling of heaviness in the head, accompanied by dizziness.
Brain tumors are of two types, benign and malignant. Both types may cause heaviness in the head, which in turn causes pressure on the skull, dizziness and headache.
Psychological reasons may not be of any concern to some because all pains are automatically classified under the name of the disease, but in fact it is a very important factor and may cause symptoms of many diseases. Among the most famous types:
Most people experience feelings of anxiety frequently, but others may continue to have them as if they settled in their homes of comfort and used their health as fuel for their survival.
Anxiety can cause symptoms of any disease, it is a deceptive mental illness, and because of its accumulation and increase in people’s lives, it leaves headaches, tension, and thus a feeling of heaviness in the head.
Delusion is a common cause of all people, and it results from either fear of something specific or obsessive-compulsive disorder (OCD).
A group of people who are accompanied by a delusion, but without feeling it or paying attention to it, as it is by the nature of its name that causes the delusion of something that does not exist in the first place, which makes the individual feel heavy in the head, but in fact there is no apparent disease.
Wrong daily habits
Some of the daily habits that we do may contain wrong habits that cause a feeling of heaviness in the head, including:
- Increasing some foods contain high levels of fat, which also has several other disadvantages.
- The tension that results from a lot of intense emotions, anger and anxiety accompanied by constant thinking, is one of the most prominent and important causes of feeling heavy head.
- Increasing sleep hours, exceeding 8 hours per day, leading to a feeling of sluggishness and heaviness in the head.
- Fatigue and sitting in the same position for long hours in front of a computer screen or while doing something without taking into account the position or the healthy session.
- Not doing neck exercises.
- Some car accidents, sports injuries, or neck strain caused by lifting heavy objects all lead to a feeling of heaviness in the head.
What are the treatments for heavy head?
There are two types of treatment:
- Antihistamines and decongestants to treat allergies or sinusitis.
- Special medicines for mental headache.
- Anticholinergics, including scopolamine, which has traditionally been used to treat seasickness.
- Antiemetics. These medications treat nausea caused by dizziness. They include a combination of dexamethasone and ondansetron.
- Dietary supplement, suitable for treating iron deficiency anemia.
You must see a doctor to find out the best medicine for you, and to provide proper medical advice.
Changing some daily habits
- Get enough rest, and sleep for long hours at regular intervals.
- Drink enough water.
- Reducing the use of electronic devices, especially cellular devices and computers, as they also have negative effects on the eyes.
- Avoid drinking alcohol, and don’t drink stimulants in large quantities.
- Make sure to eat healthy, fiber-rich food.
- Drink lemon juice, with some ginger added to it, to reduce the nausea associated with headaches and heavy head.
- Doing meditation exercises while listening to soothing music helps reduce tension and relieve headaches.
- Do some simple exercises that strengthen the neck muscles, such as:
- Stand up straight against a wall and move the chin down to extend the neck muscles and hold for several seconds, then return the chin back again.
- Stand up straight with the back support on the wall and raise the arms beside the body and at shoulder level, then move them up towards the ear, then lower them again and repeat this exercise ten times in a row.
In order to do our activities better, we need physical and psychological comfort, as they are both sides of the same coin, so we must take into account our bodies and souls to make our lives healthier and more secure.
Maintaining a psychological state that is reconciled with contentment and happiness is not negligible, as it causes our fluctuations to gravitate towards intellectual health first and then physical.
Following a healthy diet and exercising on a daily basis prevents the emergence of many diseases of any kind, but if the feeling of heavy head is moderate to severe and is accompanied by other symptoms, then it is advised to see a specialist doctor to provide healthy and sound advice.