Many people depend on coffee in the morning to increase energy and activity during the day, and for those who like a strong drink rich in caffeine, Turkish coffee may become the ideal daily morning recipe, this is because Turkish coffee is prepared using a unique method that produces a strong flavor, this article takes a detailed look at Turkish coffee and its potential health benefits with preparation method.
What is Turkish coffee?
Turkish coffee is a method of preparing coffee that originated in the countries of the Middle East and Europe including Turkey, Iran and Greece, where Turkish coffee is made by mixing finely ground coffee beans with water (and often sugar) and bringing the liquid to a frothy stage just below boiling point.
Potential benefits of Turkish coffee
Since Turkish coffee is stronger than other types of coffee, it may provide many health benefits, here are 5 reasons to try Turkish coffee.
1. May enhance athletic performance
Caffeine is a thoughtful natural stimulant that can boost athletic and mental performance. Turkish coffee provides a highly concentrated dose of caffeine that may be especially beneficial for athletes. A study of 20 athletes found that participants who consumed caffeinated Turkish coffee had significant performance benefits including reaction time and energy levels compared to those who drank decaffeinated Turkish coffee.
2. Contain useful compounds
Since it is not filtered, Turkish coffee may contain higher levels of the beneficial compounds found in traditionally brewed coffee as coffee beans contain beneficial compounds such as chlorogenic acids, which are types of polyphenol antioxidants that provide health benefits. For example, chlorogenic acids have been shown to improve inflammation, blood sugar, cholesterol levels, and high blood pressure. A study also showed that Turkish coffee prepared using finely ground coffee beans contains greater amounts of chlorogenic acids than traditional coffee. Turkish coffee contains other strong compounds as well. These include diterpenoids, which may reduce inflammation, fight infection and support heart health.
3. It may protect against mental decline
Drinking caffeinated coffee may protect your brain against some neurological conditions such as Alzheimer’s disease, for example, as a review of 11 studies in more than 29,000 people found that those who consumed Turkish coffee had a 27% lower risk of developing Alzheimer’s disease, as other studies showed. That drinking coffee may reduce the risk of stroke, Parkinson’s disease, and dementia as well.
4. It may have protective effects against some diseases
Drinking Turkish coffee may help reduce the risk of certain diseases, including diabetes and heart disease. A review of 18 studies showed that every cup of Turkish coffee consumed daily was associated with a 7% lower risk of developing type 2 diabetes, and another study found that regular consumption of three to five cups of coffee per day was associated with a 15% reduction in the risk of developing heart disease. Regular Turkish coffee consumption also reduced the risk of depression, liver cancer, endometrial cancer, and cirrhosis.
5. Adding cardamom may provide more benefits
Turkish coffee is often prepared using cardamom, a delicious spice that is associated with many health benefits. For example, cardamom contains powerful antioxidants that can help reduce inflammation and thus reduce the risk of chronic disease. One study showed that cardamom extract effectively inhibits inflammatory compounds, such as TNF-α (tumor necrosis factor) and IL-6 (interleukin-6). Cardamom may also help fight cancer, and cardamom essential oil has antibacterial properties.
Potential disadvantages of Turkish coffee
Although Turkish coffee may offer great health benefits, it has some potential drawbacks as Turkish coffee is sweetened with sugar, which may have a negative impact on health. Although drinking sweetened coffee sometimes will not harm your health, regular consumption of any sugary drinks can increase the risk of many health problems such as obesity, high triglyceride levels, type 2 diabetes, and to avoid consuming too much sugar, drink Turkish coffee without Adding sugar.Using spices like cardamom or cinnamon, and sugar substitutes like stevia in coffee can help enhance the flavor without adding sugar.
Another potential downside to Turkish coffee is its high caffeine content. Some people who are sensitive to the effects of caffeine may experience sleep disturbances, anxiety and other side effects when consuming caffeinated coffee and what is more. Caffeine can raise blood pressure so people may want to. Those with high blood pressure avoid this strong type of coffee. Finally, Turkish coffee and other types of unfiltered coffee contain cafestol, which is a steroid that may raise blood cholesterol and triglyceride levels.
How to make delicious Turkish coffee
Those who like caffeinated beverages may want to try Turkish coffee, so follow these steps to make it at home:
- To prepare two cups of Turkish coffee, grind the coffee beans into a fine powder using a hand or electric grinder.
- Mix four teaspoons of coffee beans and sugar (if desired) in a small bowl that contains one cup (240 ml) of cold, filtered water.
- Heat the mixture over medium-low heat.
- When the coffee sinks to the bottom of the pot, stir the ingredients several times, being careful not to over-mix them.
- Heat the mixture until a thick foam appears just before the boiling stage.
- Pour the mixture into small cups.
- Leave the mixture to settle at the bottom of the cup before eating.
- Sugar and cardamom can be added to the syrup, although it is not necessary, depending on your individual taste.