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Healthy food for children … 25 Choices That Can Make Your Baby’s Food Fully Healthy

They are the children! Of course, they will feel hungry between meals, but a piece of chocolate, cake, biscuit, etc. is not the solution.

 

 

So, in order for what your child is eating is completely healthy, we have gathered for you the 25 best healthy food options that you can rely on with the main meals and when your son feels hungry between meals.

Healthy food for children

25 – Yogurt

A cup of skimmed yogurt with a little fruit and honey can be a wonderful, delicious and special meal for your child, as he can join you in preparing it.

  • An excellent source of protein essential for building muscle and calcium needed for bones, as well as live bacteria that work to support the beneficial bacteria in the gut.
  • Yogurt marketed as a baby should not be relied on because it contains large amounts of added sugar, and honey is not suitable for children under 12 months.

24 – popcorn

Popcorn may be a light and fast food, but it is a completely healthy meal, especially if it is prepared without fat and without adding sugars and ingredients rich in calories.

  • Popcorn is a whole grain that provides your child with nutritional fiber and is a good source of iron that fights anemia.

You might be interested in: 20 different popcorn recipes

23 – nuts

A small plate of nuts of all kinds can be a healthy meal for children

  • Nuts are rich in healthy fats, as well as dietary fiber and antioxidants, which support the growth of children and maintain healthy cells and tissues.
  • Before giving the child nuts, it must be ensured that he does not suffer from allergies to him, in addition to beware of the risk of suffocation.

22- Celery with peanut butter and raisins

Cut the celery stalk into a few pieces and then distribute an appropriate amount of peanut butter and then the raisins (you should choose peanut butter without vegetable oils and without added sugar).

  • Celery provides fiber and vitamins and supports and protects the digestive system.
  • Peanut butter provides the body with healthy fats and proteins.
  • Raisins provide vitamins and fiber.

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21 – Sliced ​​pears with ricotta cheese

Cut the pears into slices and distribute an appropriate amount of ricotta cheese. You can also add a little honey or raisins.

  • Pears guarantee a sweet taste and lots of nutrients including fibers and vitamins.
  • Ricotta cheese provides a good amount of high-quality protein in addition to the calcium needed for bones.

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20 – cottage cheese

Cottage cheese is soft, soft and rich, and children can eat it alone or with vegetables, and even with dried fruits, and honey can also be added to it.

  • An excellent source of high-quality protein, in addition to selenium, calcium and vitamins, the most important of which is vitamin B12, which ensures the proper growth of your baby’s body and blood.

19 – Oats

Oatmeal with milk plus a small pinch of cinnamon and you can add fruit or even chocolate chips, this can be a completely healthy breakfast.

  • Oats provide the body with soluble dietary fiber that improves digestion in addition to supporting beneficial bacteria in the intestine with many antioxidants and others.

18 – Baladi cheese

A piece of cheese can be eaten alone, or it can be eaten with vegetables or with a slice of wholegrain bread.

  • Cheese is rich in high-quality protein in addition to fat, and it is also a good source of calcium and vitamins, the most important of which are vitamin D and vitamin A in addition to magnesium. Eating cheese is associated with improved diet, support for the digestive system, growth, bones, and teeth protection from decay.

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17 – Fruit juice

Fruit juice can be considered a very good choice to get a lot of nutrients in one meal, you can even add vegetables to it without your child noticing the taste and all there is to mix: a cup of spinach + a cup of frozen berries + half a cup of yogurt + half a cup From skimmed milk or almond milk + a tablespoon of honey.

  • Fruits and vegetables are the most important source of dietary fiber, antioxidants, vitamins and minerals.

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16 – boiled eggs

Always keep boiled eggs in the refrigerator because it can be one of the most important types of healthy food for children with little to no yogurt, vegetables and olive oil, and eggs can be eaten alone.

  • Eggs are rich in high-quality proteins in addition to many vitamins, including vitamin B12, in addition to “riboflavin” and selenium compounds. They also contain carotenoids, the most important of which are lutein and zeaxanthin, in addition to being a good source of choline.

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15 – Banana and oat biscuits

Plain biscuits are loaded with a very large amount of calories in addition to fats and sugars, in contrast you can prepare healthy biscuits by mixing: 3 mashed banana fruits + 1/4 cup of coconut oil + 2 cups of oats + half a cup of chocolate chips or dried fruit + 1 teaspoon of vanilla, formed into tablets and baked in the oven at 170 ° C for 20-25 minutes.

  • Bananas ensure a sweet taste, plus potassium, antioxidants, and fiber, along with oats.

You may be interested: How to make oat biscuits with 4 easy and delicious healthy recipes

14 – Baked potatoes in the oven

Is there a child who does not like potatoes? Of course not, but French fries are packed with hydrogenated oils and rich in calories. On the other hand, you can rely on sweet potatoes by peeling them, cutting them, greasing them with olive oil, sprinkling a little salt, and then baking them in the oven for 20-30 minutes.

 

  • Sweet potato, in its strong orange color, is one of the richest healthy food choices for children with beta-carotene, which turns into vitamin A, which is important for protecting eyes and skin.

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13 – Carrots with chickpea sauce

Most children like the foods that are eaten with dipping them in the sauce, so you can rely on that until your child eats vegetables, you can rely on carrots cut into thin slices or small sticks with chickpea sauce (boiled chickpeas are mashed with an electric mixer with the addition of tahini) .

  • Carrots are rich in dietary fiber, beta-carotene, and antioxidants.
  • Mashed chickpeas are rich in protein, antioxidants, folic acid and dietary fiber.

12 – Date balls

Date balls can be foods with a sweet taste and beautiful shape that your child would like to eat, all there is is mixing the date paste with a little oats and cocoa and you can add other ingredients, and then form them into balls and leave them in the refrigerator for some time.

  • Dates are rich in fiber, vitamins and minerals, which work to regulate the digestive process, raise immunity and regulate the level of sugars in the blood.

You may be interested: 3 of the easiest and easiest dates recipes you can eat so feel free to prepare them

11 – Sweet pepper

By cutting the sweet peppers of different colors and placing them in a beautiful dish nearby, thus you will have made the healthy food for children a favorite food for them near them, which drives them to eat when they feel hungry.

  • Bell peppers, in particular, red and yellow peppers, are a very good source of vitamin C, in addition to carotenoids, which are plant compounds that are converted into vitamin A.

10 – Dried fruits

You can rely on ready-made dried fruits, but you must choose the natural, unsweetened varieties.

  • Although it is a fruit, it contains a large amount of calories, so you should not eat it too much.

9 – slices of fruit

Cut the fruit into slices, preferably cool in the summer, and place them in a special dish.

  • Fruit means nutritional fiber, vitamins and minerals, and has a sweet taste without affecting blood sugar as badly as it is with other sweet foods.

8- Fruit and vegetable chips

Put a sheet of butter leaves in an oven tray, cut the fruits and vegetables into slices and distribute them in the tray, and then bake them for about 10 – 15 minutes until they become golden and crunchy, and you can also sprinkle them with a little butter.

  • You can guarantee everything the fruit and veg has to offer, with deliciously crunchy and crunchy texture.

7 – Vegetable slices

Cut the vegetables into slices, preferably cold in the summer, and put them in a distinctive dish. It is important to rely on a variety of vegetables with bright colors.

  • Keeping the vegetable slices close to the child will encourage him to eat them and get him used to them.
  • You must make sure that the vegetables are suitable for the child’s age and beware of the risk of choking.

6 – olives

Sweet olives (not bitter) are soft foods that children can eat, so remove the seeds from them, and you can also have your child eat olives with yogurt.

  • Olives are a good source of healthy fats and powerful antioxidants that protect the body from damage by fighting free radicals.

5- Apple and peanut butter sandwich

Slice the apples into round slices and brush them with peanut butter. You can also add raisins or nuts.

  • Apple peels contain pectin, which is a type of soluble fiber that supports and nourishes the beneficial bacteria in the intestine.

4 – a healthy sandwich

Tuna, boiled eggs, yogurt, cheese and many other healthy options, with a sauce that is placed between two slices of bread.

  • Rely on wholegrain bread and choose a healthy type of sauce, such as mashed avocado, chickpeas, tahini, or peanut butter.

3 – Bananas with peanut butter and cinnamon

Slice the banana in half lengthwise, add some peanut butter and add a pinch of cinnamon to it.

  • Bananas are rich in potassium and fiber, and peanut butter provides the body with healthy fats and proteins.

2 – Healthy cake

Rely on whole grain flour rather than white flour, honey for sweetening, and natural fruit juice.

  • Fibers and vitamins with a moderate amount of calories.

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1 – Fruit salad

Healthy food for children with its sweet taste … Chop a variety of fruits and add a little honey to them.

  • Fruit means nutritional fiber, vitamins and minerals, and has a sweet taste without affecting blood sugar as badly as it is with other sweet foods.

Now, with the healthy eating of children with the previous 25 types, the snack or main meals that your child eats can work to provide him with the energy and nutrients he needs for his growth and development.

Sources

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