Celery, broccoli, and nuts contain antioxidants and other compounds that protect brain health and can stimulate the production of new brain cells.
The healthy fats in blueberries, red meat, crabs and chickpeas are also great foods for brain health, and other foods that we will share with you so that you know the best foods that help improve brain function.
Foods that help improve brain function
If you can protect your brain from diseases that may affect it like a stroke, and if you want to nourish the neurons in your brain? And to increase the production of neurotransmitters by eating foods that help you?
You only have to choose from these foods that we will mention from what you have available and in season to benefit from them in improving the health and functions of your brain.
So you can clearly increase your intellectual capacity with the food you eat by taking a look at the foods that best help you with that?
Curry and turmeric
Curry (a mixture of spices that includes turmeric mainly, with cumin, fenugreek, coriander, black pepper and mustard with salt) contains a good type of spice which is turmeric, which is a spice that in turn contains antioxidants and curcumin that is able to cross the blood barrier in The brain, which supports nerves and protects the brain from a wide range of neurological disorders.
Research has shown that turmeric helps reduce the incidence of Alzheimer’s disease and prevent its progression, as well as improve memory and stimulate the production of new brain cells, a process known as neurogenesis.
It also helps in cleaning the brain from the accumulated fatty substances, which leads to improving the flow of oxygen to the brain and maintaining its health.
Celery is a rich source of luteolin (a plant compound that can calm inflammation in the brain, which is the main cause of neurodegeneration).
Liotulin has also been linked to a lower rate of age-related memory loss.
Cauliflower, broccoli, and dark greens
Broccoli and cauliflower are two good sources of choline, and the B vitamin, as it is not a secret to anyone about their role in brain development.
Also, the containment of these plants contains antioxidants that help protect the tissues and nerve cells of the brain, and regenerate the dead cells, especially when old age, and it is recommended to take them in the first age stage to give their results on the health of the brain when advancing age and reduce the chances of Alzheimer’s, dementia and lack of focus.
Consuming choline during pregnancy enhances the brain activity of the fetus in the womb, and these foods can improve cognitive function, learning, and enhance memory.
Eating such foods in a balanced and moderate manner can reduce memory impairment associated with aging as well as provide protection for the brain in the future from any imbalances it may develop.
Nuts in general are good sources of fats and omega-3s of plant origin, as they are one of the most important natural sources of antioxidants necessary for the health of the brain and nerve cells surrounding it, which have been shown to protect the brain from aging.
The omega-3 in nuts improve brain function and promote the healing of the brain from diseases that may affect it, such as dementia, forgetfulness and Alzheimer’s.
Walnuts contain protein and carbohydrates, polyunsaturated fatty acids, vitamin B, and the antioxidant vitamin E, and it is rich in potassium, which is necessary for the balance of blood pressure, and it contains fiber that has a role in lowering cholesterol and balancing blood sugar, and walnuts contain calcium, zinc and iron.
Walnuts help in strengthening memory and the growth of nerve cells, increases intelligence and focus levels in the brain, and has a role in improving brain function.
This fruit that is good for the brain in particular and the body in general is high in healthy fats, vitamin K, and low in carbs.
Also, this fruit contains folate, which is one of the group of minerals and vitamins necessary to protect the brain from stroke.
Eating this fruit improves memory, strengthens focus and the ability to rapidly learn. Among the vitamins contained in this fruit are vitamins B and C, which it is necessary to eat this fruit to be replaced by the body because these vitamins are not stored in the body.
Fish and crabs
Fish in general and crabs in particular contain the necessary amount of the daily requirement of phenylalanine , which is an amino acid that helps build dopamine, a neurotransmitter, that nourishes the thyroid hormone that stimulates brain cells, which helps fight Parkinson’s disease. Also, crab is an excellent source of vitamin B12, which helps improve brain function.
Chickpeas are pulses, which are considered one of the most important sources of magnesium, which is considered one of the most important elements for the brain, as it provides comfort to brain cells for transmitting messages by improving the circulation of blood vessels in it, allowing more blood to flow easily to the brain.
Red meat, such as pasture-fed beef, is an excellent source of vitamin B12, which is vital for a healthy brain.
People who have a vitamin B12 deficiency are likely to have lower cognitive test scores, and eating red meat helps with cognitive strength, focus and memory.
Blueberries (all kinds of berries)
The presence of antioxidants and other phytochemicals in different berries, especially blueberries, has been linked to improvements in learning, thinking, memory, and increased focus.
And they contain antioxidants that help improve brain function and reduce exposure to diseases that affect the brain.
It includes beneficial fats that promote the health of the body, especially the brain in particular, such as milk, olives, olive oil, and coconut oil, all of which contain healthy fats that aid in brain health and strengthen memory and focus.
Tips to protect brain functions
We have talked about some of the best foods for the brain, but how do we protect brain health and prevent Alzheimer’s disease or diseases that may affect the brain from damaging it to our brain?
Follow these tips for healthy brain function:
- A healthy lifestyle to reach a healthy brain, whether it is through exercise, foods you eat, supplements, personal relationships, emotional state, or sleep patterns, all of these factors greatly affect overall health and the brain.
- Follow lifestyle strategies that promote neurogenesis, brain cell regeneration and boost brain cell growth.
- Exercise, where physical activity produces biochemical changes that strengthen and rejuvenate not only your body but also areas of your brain especially associated with memory and learning.
- Reducing total calories.
- Reducing carbohydrates, including sugars and grains.
- Increase your consumption of healthy fats.
- Increase your consumption of omega-3 fats and reduce your consumption of damaged omega-6 fats (ready-made vegetable oils) in order to balance the omega-3 ratio.
- Drink green tea to improve your body’s metabolism, which reflects positively on your brain and focus.
- Stay away from caffeinated drinks, and replace them with increased cold water drinking.
- Maintain an ideal weight.
- Get enough sleep for eight hours a day to replenish your activity and strengthen your focus, memory and brain health.