We live in uncertain and stressful times, and prioritizing your mental health is the key. Many mothers are not doing well now. If this is the case with you too, then it is really okay. Coronavirus has destroyed life just as we know it, we are very grateful to health care workers, delivery drivers, grocery store employees, everyone working on the front lines, and every wife is grateful to her husband who is still working to bear the burdens of daily life and we thank God for the health and safety Our friends and family I know we are lucky to have others facing much worse but believe me feeling grateful does not automatically erase feelings of fear and despair.
Everyone is struggling
The world is facing a crisis and life has turned and no one’s situation looks like the next, but we all face a degree of difficulty. If you feel anxious, sad and angry, then you are normal. Let me say it again to those in the back.You are not broken but you may be frustrated, but don’t blame yourself, things will get better. It may not be today, it may not be tomorrow, and it may take weeks or even months before you start to feel “normal” again.
Frankly, the situation may not return to normal soon, and the virus may last for years and years, which leaves us thinking about using technology, as more families can access things like telemedicine and virtual school.
Many workers now have the option to work remotely and when we think about the other side, we will see valuable companies working to enhance their capabilities to make more of these things possible in the coming weeks, months and years as innovation, cooperation and new ways of doing old things will come out of this challenge, and in fact there is always Good things come out of very bad shape.
Go easy with yourself
It’s okay if you barely spend every day, and it’s okay if your kids are getting a lot of screen time, and it’s okay if you’re eating dinner for the third time this week, do whatever you want. Your children are loved, happy, and safe, this is just a season. We do not yet know when it will end, but we know that in the end it will be over and all right to prioritize your mental health now. If extra screen time, eating breakfast and eating dinner allows you to continue until bedtime every night, move on to it without sin.
Practical ideas for prioritizing your mental health
All you have to focus on now is to go one small and small step every time, but moving forward with the intention of your precautions is low because your capacity is nothing, so take the little that you have and invest it in things that will renew your spirit, renew your mind, and renew your dwindling energy. Here are some simple and practical things you can do to prioritize your physical and mental health during this stressful period.
1- Keep yourself hydrated
Water is the key to physical health and your physical health has an impact on your mental health and when you don’t drink enough water you will feel slow, bloated and foggy, and your mental health will suffer as well but one simple thing that helps you drink more every day is to keep your cup and every time you walk to your kitchen stop Fill it up and nip it.
2- Spend your time in the morning sun
Sunshine is a great natural source of Vitamin D. When you feel anxious, your immune system is not at its best and giving it a little fresh air and sunlight is very helpful in this difficult time.
Another benefit of going out in the sunlight is that it helps create a good daily rhythm as this can help you solve the insomnia caused by the stress that you are likely to deal with every night in addition to that being in the morning sun is just a good feeling because there is something in nature. Calms the soul.
Sit on the front porch to drink coffee and kick a ball with your kids in the afternoon, read your favorite book, and get your daily dose of fresh air because the benefits are well worth it.
3- Move your body
According to the American Anxiety and Depression Association, exercise plays an essential role in maintaining your mental health. In fact, physical activity is not only good for your body but also good for your mind. When you exercise, your body releases endorphins.
Simply endorphins make you happy and you don’t have to be a marathon runner to reap these rewards as you can watch a beginner yoga video on YouTube or walk on your own cocoon or in the garden of your home. Besides the time you spend outdoors the exercises are also ideal for organizing a cycle Sleeping your body and exercising well is a solid introduction to a great night’s sleep.
4- Get plenty of sleep
There is a real link between sleep and your physical and mental health.The recommended sleep of 7 to 9 hours each night can positively affect your body and mind in a major way and in one 2005 study of 800 people, people with insomnia were more likely to have insomnia. Diagnosed with clinical depression 10 times and 17 times more likely to be diagnosed with clinical anxiety than people who get adequate rest every night.
Although this is much easier said than done, a bedtime routine can significantly improve the quality of sleep you get each night. What you should do is make sure your children are in bed early enough to have a quiet time to relax without. Chorus of “Mom!” Mom! Mom! Mom! Mom!” While trying to relax.
Also, turn off the TV and take a hot shower and spend some time reading a good book that signals your brain that it’s time to rest and helps your body relax enough that you fall asleep with relative ease.
5- Eat nutrients from food
Nutrients in food have great benefits at all times with a virus in our life or not, so you should eat nutritious and useful food regularly, as vegetables and fruits play a big role at the present time, as they contain vitamins and minerals that strengthen your immune system.
There are other steps you can take to protect your mental health right now. Minimize your exposure to the news, stay in touch with loved ones daily, stick to a predictable routine, and be sure to set aside plenty of time for family fun.