Juices are always part of a healthy diet and are an effective way to obtain the essential nutrients, vitamins and minerals in fruits. Some people prefer fruit juice over fruit in its regular form because it is easier to eat and tastes better.
As we all know that cherries as a type of delicious fruit rich in essential nutrients and eating it as a 100% natural juice without any additives to sweeten it such as added sugar or other sweeteners is an effective way to obtain these nutrients because it contains many health benefits for the body, skin and hair, and with us we will know On the many benefits of cherry juice, come with us:
Table of contents
Cherry juice benefits
Cherries are a small red fruit with a sweet taste and aroma, and cherry juice, like the fruit itself, contains antioxidant and anti-inflammatory properties and thus has many health benefits.
Also, cherry juice contains a large amount of vitamins A and C.
The nature of cherry fruit is warm and moist as it contains high levels of anthocyanins, quercetin, potassium, carotenoids, melatonin, dietary fiber, calcium, iron and magnesium.
The nutritional value of cherries (per 100 grams) includes:
- Calories: 50 calories.
- Protein: 1 gram.
- Carbohydrates: 12 grams.
- Fiber: 1.6 grams
- Sugar: 8 grams.
- Fat: 0.3 grams.
The health properties of cherry juice
Research has shown that drinking a cup of cherry juice is equivalent to consuming 23 servings of different fruits and vegetables. About 250 ml of cherry juice contains more antioxidants than peas, bananas, carrots, tomatoes and watermelon. The following are the health benefits of cherry juice:
Treatment for gout and arthritis with cherry juice:
Gout is caused by a buildup of uric acid in the blood but cherry juice contains compounds that can reduce gout pain by lowering uric acid levels .
Cherry juice is also effective in relieving arthritis pain due to its anti-inflammatory properties.
Cherry juice anti-cancer:
Carcinogens are dangerous substances in water, air and food that enter our body and can damage body cells and lead to cancer.
Cherry juice contains an antioxidant compound called anthocyanin that has anti-cancer properties.These compounds are rich in chemicals like perilyl alcohol, limonene and ellagic acid that fight disease and can be effective in stopping cancer-causing cellular changes.
Cherry juice can also protect against cancers such as breast cancer, lung cancer, liver cancer and skin cancer by fighting free radicals and preventing their growth.
The high amounts of fiber in cherry juice contribute to a healthy digestive system and reduce the risk of colon and rectal cancer.
Cherry juice skin properties:
A healthy body is a prerequisite for healthy skin, as healthy skin is associated with the body’s recovery from many diseases, and regular intake of nutrients plays an important role in maintaining healthy skin and preventing skin problems.
Cherry juice is useful in cleansing facial skin from dead cells and making facial skin soft and supple.
Because cherry juice is rich in vitamins, minerals and antioxidants, it can be beneficial for the skin:
Cherry juice for acne and other skin problems:
Cherry juice is an alternative treatment for skin problems such as acne, rosacea, and pimples.The antibacterial properties of cherries fight acne by removing toxins from the blood, fighting bacteria under the skin, and treating various infections that harm the skin.
Vitamin A also helps repair damaged cells to keep skin healthy.
Anti-aging cherry juice:
Research conducted by scientists at Michigan State University shows that drinking a cup of cherry juice daily can slow the aging process.
Cherry fruit contains 17 different antioxidant compounds that are involved in fighting free radicals that cause premature aging, the most important of which is anthocyanin, which strengthens the skin’s connective tissue and prevents wrinkles by destroying enzymes that cause skin aging, wrinkles and blemishes, and works to regenerate facial skin cells.
Cherry juice for skin lightening:
Cherry juice is a natural substance used in many beauty products due to its brightening properties for the skin, so drinking cherry juice reduces skin damage and makes the skin healthier and brighter due to its high vitamin C content.
Cherry juice can be a natural lightener for body and face skin.
Cherry juice properties for hair:
Just like any other part of the body, healthy and strong hair gets the nutrients it needs through the follicles, and hair problems can occur due to a lack of these nutrients in the diet, but the nutrients in cherry juice are comparable to those found in fruits. And vegetables, where these nutrients can improve hair health:
Cherry juice to prevent hair loss:
Anemia is a major cause of hair loss and a sign of iron deficiency in the diet, and because cherry juice is rich in iron, it can prevent anemia and thus fight hair loss.
Cherry juice strengthens and increases hair growth:
The vitamin B present in cherries helps improve blood circulation in the body, including the scalp, which leads to regeneration of existing cells and promotes hair growth.
Maintain healthy hair with cherry juice:
Cherries are an excellent source of beta-carotene and the antioxidants anthocyanin, which are essential for healthy skin and hair, so drinking cherry juice plays an effective role in maintaining healthy hair.
Keep your heart healthy with cherry juice:
Cherry juice is rich in the most powerful antioxidants such as quercetin, as this antioxidant can help prevent oxidative damage caused by free radicals of low-density lipoprotein (from harmful LDL cholesterol), so when oxidized, it clings to the walls of blood vessels and forms plaque, which may lead to heart attacks and strokes. So drinking cherry juice is very beneficial for heart health.
Speed up muscle healing with cherry juice:
Cherry juice contains antioxidant and anti-inflammatory properties that help reduce the pain of muscle injuries that occur during exercise and it is also effective in treating muscle pain, so drinking cherry juice by facilitating resistance, reducing inflammation and reducing the amount of oxidized fat facilitates rapid recovery from muscle pain and spasms after Exercise by increasing strength and reducing inflammation.
Fight Infections With Cherry Juice:
Several studies have shown that the antioxidant properties of cherry juice can help reduce pain and various infections that affect the body, including those caused by osteoporosis.
Control blood sugar with cherry juice:
Cherry juice has metabolic properties including improving insulin levels, blood sugar and cholesterol, as the anthocyanins affect genes that control the metabolism of proteins, fats and carbohydrates, lower cholesterol, reduce belly fat and inflammation, so cherry juice reduces the risk of developing type diabetes. The second.
Of course, keep in mind that this juice should not contain sweeteners and additives, as it can increase insulin and blood sugar levels instead of controlling their levels.
Boost the immune system with cherry juice:
A weak immune system causes many health problems, but cherry juice is a powerful antioxidant and antiviral, as flavonoids, which are one of the antioxidants in cherry juice, help in fighting infection, and many studies have shown that these chemicals can have a great effect on The immune system works, protects it and improves its work.
Therefore, we find that cherry juice is useful for the prevention and treatment of colds, flu, fever, cough, and bacterial, viral and fungal infections.
Cherry juice is an excellent source of energy-boosting potassium.
Cherry juice treats sleep disorders and insomnia:
Cherry juice is a good natural source of melatonin (a hormone that helps regulate the body’s sleep pattern) so this natural melatonin in cherry juice can help improve sleep better and help eliminate the disorders that accompany it. Cherry juice can also be a healthy alternative to sleeping pills. .
Cherry juice strengthens the man:
High levels of vitamins A and C in cherry juice can increase sexual desire and treat male infertility. Vitamin A in cherries increases testosterone levels, and vitamin C increases sperm volume in men.
Cherry juice to protect the liver:
Cherry juice contains nutrients that have powerful detoxifying properties, and scientists confirm that cherry juice can help cleanse the liver and treat liver diseases including fatty liver.
Cherry juice to protect the stomach and digestive system:
The high amount of dietary fiber present in cherry juice improves digestion and helps with stomach pain and digestive health.
Cherry juice treats Alzheimer’s and Parkinson’s disease:
The flavonoids and carotenoids in cherry juice improve brain function and memory and prevent Alzheimer’s disease, Parkinson’s disease, depression, hopelessness, anxiety and stress.
Other health benefits of cherry juice:
Cherry juice is more effective than aspirin in relieving pain from injuries and migraines.
These juices improve blood circulation and memory function.
The quercetin in cherry juice is an anti-inflammatory agent that helps reduce symptoms of asthma and other respiratory problems.
Cherry kernels contain amygdalin or hydrogen cyanide, and excessive consumption can lead to poisoning and death.
Eating sweet cherry or cherry juice is completely safe for adults and children, but it may only cause allergic reactions in some people, so drink cherry juice in moderation to prevent any complications or side effects.