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The benefits of gardening and the importance of practicing it as a fun and useful hobby

 

The primary focus of any hobby is not making money, but rather entertainment. Hobby brings fun and helps fill leisure time. What about the hobby of caring for plants and working in the field of gardening, and how is this done? In this article, we will try to provide all the information that meets all gardening needs.

Given the time most of us have spent, it’s all about taking up the hobby. Hobbies differ from person to person. There may be many hobbies around the world. Tastes are different, so hobbies are varied. Stamp collecting, coin collecting, photography, swimming, gardening, flying kite etc. These are some common hobbies. Taking on a hobby not only enriches us but also provides a major energy boost in our career.

What is the hobby of gardening and how is it practiced?

When we ask the question, we connect with green plants and flowers and fill the lungs with pure oxygen. We can be very happy with gardening, floriculture and growing some vegetables for this season.

We are trying to raise awareness about horticulture by talking about this field. Gardening is not just a leisure activity. Rather, it has proven benefits.

Many people consider gardening a hobby or a pass-time activity; However, for some people, seeing plants and trees grow is incredibly fun and enjoyable. These people love to watch plants grow, watch the butterflies and birds settle on these plants, and enjoy the wind breeze crossing colorful flowers, and even worms and insects. Most people who like this area find them happier, more peaceful, and have fewer health problems. In other words, gardening is an activity that offers health benefits as well as fun. Isn’t that really cool?

What is the concept of horticulture?

You will see that the definition of horticulture is expressed differently in different sources, but the benefit of this is the science / art of plant production, whether it is for flora or the enjoyment of beauty.

Gardening is an activity in which you interact with nature, and it is believed to have healing powers from nature. To date, many studies have been done on the link between horticulture and better health. Almost all of them have achieved positive results. It has been determined that gardening provides physical and spiritual benefits. It is also considered a form of exercise and is said to be beneficial for burning calories.

The benefits of gardening and its role in the lives of individuals

We all know that gardening includes digging, weeding, watering, mowing, and planting. Although the type and intensity of these activities are not the same for everyone, regular physical activity that lasts for 30 minutes a day is said to be beneficial for health. During gardening, large muscle groups are involved, which increases the strength and flexibility of the body. These activities are beneficial to the cardiovascular system as well as the respiratory system. Recent research has shown that gardening activities can reduce the risk of cardiovascular disease, insulin resistance , osteoporosis, high blood pressure, and diabetes if done regularly. It is also believed that caring for gardening gives a person a healthy, good sleep. It also strengthens the immune system.

Another importance of gardening for health is that it meets vitamin D needs by providing enough sunlight. Also, those who grow their own food get fresh and nutritious fruits and vegetables without any harmful chemicals. It has been observed that children who grow vegetables and fruits themselves are less precise in choosing food. According to some studies, even older adults can benefit from gardening. They can do activities like filling the soil, watering plants, and mixing the soil thus they can develop their hand strength. If you have a gardener who does all the work, then you won’t get any of the material benefits.

Is gardening a good exercise?

Gardening is of course a form of exercise as it involves a number of physical activities. As mentioned earlier, large muscle groups participate in these exercises, which help increase the body’s strength and flexibility. However, this does not mean that you should stop doing other exercises, such as cycling and walking. The health benefits are just an added bonus. Although gardening is usually done for the sake of fun, it can be considered exercise when performed regularly for at least half an hour daily. You can also start with hand tools rather than mechanical gardening tools.

Some gardening activities (especially strenuous activities) provide a calorie burn. Researchers have shown that while light and medium gardening activities performed for an hour burn nearly 300 calories, strenuous gardening during the same period burns 600 calories. For example, you can burn 360 calories in an hour of mowing your lawn. By digging wells and digging the soil, you burn about 300 calories an hour. The amount of calories burned is calculated according to the type and intensity of activity, and the person’s body type and sex. If your doctor asks you to avoid strenuous activities for health reasons, it is best to avoid such gardening activities.

Benefits of garden care on mental health

Tending a garden is often considered a fulfilling activity, and participants will say they are feeling happy and fulfilled. Studies show that gardening is hugely successful in preventing depression, anxiety, and stress. Nature is believed to have healing powers that help relieve emotional and physical stress on people. Even people with disabilities can show some physical and spiritual improvement when surrounded by nature. According to a distinguished scholar of environmental psychology, watching nature is almost like meditating. Makes a person forget everything and relax. While watching a new bud or smelling a flower, you stop thinking or worry and focus all of your senses on that fragrance. If nature has such a therapeutic effect, why not take advantage of it? Nowadays, you may encounter many therapists who recommend gardening activities to deal with physical, social, emotional, and cognitive problems. Gardens are places where you can relax and feel happy and peaceful.

If you don’t have a garden, try creating one with the help of some gardening advice from a friend or neighbor. If you live in a place with space restrictions, you may prefer a small garden or window sill. Try to get your kids involved in this activity, because love for nature is something that must be inculcated from an early age.

Whether you are new to horticulture or not, if you are getting your fair share of your research to learn more about it, you must have heard about horticulture therapy before.

But before I share it, I want you to know what I heard from you and what you want to say about it. If you have questions, suggestions, or just ideas that you want to share, please do so in the comments section below. I would like to share with you what horticulture therapy is and how you can benefit from it. This way, you’ll have a better perspective on the value of plants and give you a better reason for gardening.

Now that we’ve gone a long way, let’s talk about what horticultural therapy is.

What is horticultural therapy?

Horticultural therapy is the practice of using horticulture to improve or increase a person’s well-being.

Simply put, gardening has benefits that may benefit you better. In horticultural therapy, the essence of this therapy is to engage in gardening activities to make them feel better.

What are the benefits of horticulture?

There are hundreds of benefits you can get from (horticulture), but I’ll cover some of them at most.

Increases self-esteem:

It increases self-esteem and self-esteem, as the gardener can see positive results in what he does.

Increases focus:

The gardening thing is not something you can do without giving it a certain level of focus.

When watering plants, you have to be careful about how much water you add, and moreover, you will be adding a lot of water. When pruning, you need to be very careful about where you cut it; Otherwise, you can damage your plants.

Good for health:

 

Since you are surrounded by all the greenery, you breathe relatively fresh air, especially if you are in a city with air pollution.

If you grow them organically, you can eat fresh vegetables and fruits that are free of chemicals that can harm your health.

Improves your physical health:

It’s a great way to get exercise daily for all of the gardening tasks, like emptying fertilizer, cleaning and cleaning plants, and watering your plants.

It helps your social interaction:

Now that you have your own garden, you can connect with other gardeners who understand what you do.

It’s a good way for you to open up, participate, give advice in your community, and even volunteer collaboratively.

Helps you relax and induce a sense of calm:

Gardens have their own ways to relax. This may be because you are surrounded by growing plants and fresh air, but you have no doubt that spending time in your garden will make you feel right at home and not in a hurry.

Increases the feeling of success and pride:

A well-kept garden is beautiful and the gardener himself considers the “producer” or the person who does it. This can increase your sense of accomplishment.

It’s (relatively) cheap:

Unlike other hobbies such as shopping, going out of town, or investing in expensive gym equipment, horticultural therapy does not require much financial investment.

While you can make a horticulture treatment as expensive as you want, you can keep simple and still have the best experience it can bring you.

If you go for organic gardening, you can make your own compost and replace the soil for free.

Helps reunite families:

Gardening can be a shared family activity. You don’t need to keep everything to yourself. You can assign tasks to your family members and enjoy the beauty of your garden with them.

If you do, you can share all the benefits that gardening can bring to your entire family.

Presenting here all the benefits I have mentioned about horticulture therapy. There are hundreds of ways you can use it.

Now that you have read some of the benefits of a gardening treatment, I hope that by now you are convinced of gardening (if you haven’t already) you can start experiencing the benefits on your own.

Benefits of gardening for children

To keep your kids off the internet and badly used computer games today.

Children can learn the color and names of fruits and vegetables. They will learn to count by counting seeds and fruits. At the same time, knowing how to grow fruits and vegetables is a skill that will help them throughout their lives; Therefore, in this life, we can help them understand that computer games are not only played with headphones.

The hobby of gardening allows children to get close to butterflies, insects, worms, ants, bees, and spiders, while also spending time in normal life. While learning where fruits and vegetables come from, children approach the soil.

Gardening is a great way to give your child a sense of belonging. Teaching them to take care of their own problems helps them gain self-confidence and strength in life. Give your child small spaces and ask him to be in charge of it, with an emphasis on watering, weeding, and harvesting of fruits and vegetables.

Gardening will help children understand universal teachings. And how they will support themselves in life. These resources are not endless and should be sustainable.

Other benefits of gardening

Create your own 100% organic food

You can find organic vegetables in the organic markets, but you cannot be sure of their quality. There are always doubts about this unless you do it yourself see how it grows. When you plant your own garden, you decide what goes into the soil, the plant, and most importantly what goes in (plant nutrition, fertilizer, seeds, etc.).

Fruits and vegetables are harvested after ripening. After that, they have to go a long way to get to your table. During this period, the values ​​of the nutrients necessary for human nutrition slowly decrease. In light of this information, we present the importance of the hobby of gardening. When you have your own garden, you can experience how the vegetables and fruits are as nutritious as possible, and even how different color, taste and aroma are.

Gardening facilitates the need for movement, which is essential for the human body

If you are a gardener, then you know what I mean. In other words, people who work in the field of horticulture have to use tools and equipment to care for and harvest plants during the day. This forces those who engage in the hobby of gardening to move in, thus enabling daily body exercises to burn off some of the calories that must be burned daily. In this way, it is a tool that helps us lead a healthy life.

Economical

Hobby farmers find there are more economical solutions given today’s organic market prices. At the same time, you can have a lot more than the varieties on the organic markets in your own garden. Since this is a special farming for you, personal preferences are on top. Who wouldn’t want to take advantage of all the benefits mentioned above with very little budgets?

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