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The benefits of lemon green tea make it your favorite daily drink.

There are a variety of natural herbs that are beneficial to the human body, but one of the best ones is a green tea drink that has great benefits for various parts of the body, so how if green tea is mixed with lemon then we will get a magical drink of various benefits.

 

When you know the encyclopedia of the benefits of green tea with lemon after reading this article, you will allow it to be a healthy drink that you want to drink every day.

Benefits of green tea with lemon

General benefits of green tea with lemon

  • Green tea has the advantage of maintaining the normal level of sugar and cholesterol in the blood, thus preventing blood clots.
  • Lemon green tea helps maintain cardiovascular health and prevent heart disease and cancer thanks to the antioxidants it contains.
  • It also rejuvenates skin cells, gives it freshness and stimulates collagen production, so the skin appears more youthful because the drink contains vitamin G.
  • Green tea with lemon increases diuresis, so the body gets rid of excess water and toxins in the body.
  • Green tea with lemon treats respiratory diseases such as asthma.
  • It strengthens the body’s immunity against disease, thanks to the vitamin C that lemon contains, the antioxidants found in green tea.
  • It contributes to providing the body with the iron it needs from the various foods eaten by a person.
  • Contributes to protecting the skin from the influence of ultraviolet rays.
  • It protects against high blood pressure.
  • This drink helps repair and regenerate damaged tissues, especially those found in teeth, blood vessels, and skin.
  • Green tea with lemon is considered a refreshing drink for the body that stimulates it to work with vitality.

Benefits of green tea with lemon for weight loss

  • Green tea contains antioxidants that help in burning fats, and lemon is characterized by its high ability to burn calories, which makes mixing green tea with lemon the best drink to melt fat and burn calories.
  • Adding lemon to green tea helps maintain the antioxidants that green tea contains, so you get the full benefit of these two ingredients.
  • Drinking green tea with lemon after meals improves the digestive process, which leads to weight loss.
  • Lemon contains vitamin C, which is a catalyst in burning body fats quickly.

When is the best time to drink green tea with lemon?

 

  • It is possible to drink green tea with lemon before meals to give you a feeling of satiety and make you eat less food, and thus helps to lose weight and get rid of extra calories.
  • It is also possible to drink green tea with lemon after meals, preferably cold, as this speeds up the digestive process.

After you know all these great benefits of green tea with lemon, will you include this drink in your favorite daily drinks list? Do you have experience in this matter? We shared your experience on this topic, dear reader.

References

Article titled _Green_tea_Health_benefit

https://www.researchgate.net/publication/228355417

مقال بعنوان Lemon juice counteracts the effect of green tea decoction

http://article.sciencepublishinggroup.com/pdf/10.11648.j.ijnfs.20150401.11.pdf

مقال بعنوان Beneficial Effects of Green Tea—A Review – Semantic …

https://pdfs.semanticscholar.org/aba2/00d22e9ecc27e2a4fc058be690d1366be961.pdf

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