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The Best Foods for Kidney Disease – A Simple Guide for A Kidney Patient

Kidney disease is one of the most widespread and common diseases in the world, due to its negative effects on the health of the kidneys and their low efficiency at work, as well as damage to all organs attached to the elimination system, such as chronic cystitis and necrosis of the urinary tubes, formation of tumors and blockage of the urinary tract and others One of the problems that affect our health and cause us a lot of pain and problems.

 

Food for the treatment of kidney disease, we recommend eating

Research has shown that paying attention to the type of food we eat is essential to overcome chronic kidney disease and contributes to preventing inflammation, and protects against unwanted fatty acid oxidation (that is, the condition that occurs when oxygen interacts with fats in blood cells), and other problems that Lead to the production of molecules (due to oxidation of fats and cholesterol). These molecules are known as free radicals. They damage proteins, genes, and cellular membranes, which are the main cause of heart disease, cancer, Alzheimer’s disease, Parkinson’s disease and other degenerative conditions for people who complain of kidney disease.

Note: Oxidation is a natural process of producing energy and carrying out many chemical reactions in the body.

The researchers also revealed the relationship between chronic diseases and infections with nutritional foods, as these foods contain antioxidants that can help neutralize free radicals and reduce inflammation, and thus are considered one of the first options for kidney patients by following healthy habits of eating the recommended foods. By a nutritionist, exercise, sleep enough and drink enough water, all of these things are enough to enjoy a healthy body and be free from diseases, so let’s get to know the most important foods that protect the kidneys and protect us from chronic kidney diseases.

The following are the most important of these foods

Capsicum (bell pepper), red bell pepper

Red pepper is characterized by its low content of potassium, and it is one of the main sources of vitamin A, C and B6, folic acid and fiber, in addition to its great role in protecting against kidney diseases and cancers, because it contains the antioxidant known as lycopene, as half a cup of red pepper contains 1 mg sodium, 88 mg potassium, and 10 mg phosphorous.

Red pepper can be eaten in its fresh form with appetizers or snacks, and it can also be added as a flavor to food such as tuna or chicken salad, and you can also eat roasted red peppers and use it with sandwiches, lettuce salad, or even with turkey or beef.

Cabbage

It is considered an important low-cost food, in addition to its role in improving cardiovascular health and protecting against kidney disease, lung cancer, colon, breast, bladder and prostate, due to the low level of potassium and its containment of many important nutrients such as fiber and vitamins such as vitamin K, vitamin C, vitamin B6 and folic acid, where Half a cup of green cabbage contains 6 mg of sodium, 60 mg of potassium and 9 mg of phosphorous, and you can eat cabbage in many forms, whether boiled or cooked, or even as an addition with butter or cream cheese.

Cauliflower

It is a distinctive fruit that has many benefits, as it works to protect the kidneys and liver by helping it get rid of toxins that harm cell membranes and DNA, because it contains glucosinolates and thiocyanates in addition to its richness in vitamin C, fiber and folic acid, as every half cup of cauliflower Boiled contains 9 mg of sodium, 88 mg of potassium, and 20 mg of phosphorous.

Cauliflower can be eaten in many forms, whether boiled or cooked, or even as a flavoring, which gives the rest of the spices such as turmeric, curry and pepper delicious flavor, and it can also be mashed and eaten with pasta.

Onions

This fruit is characterized by its many benefits, as it helps to get rid of urea, reduce the risk of heart disease and cancer, protect the kidneys and re-activate them, in addition to its role in lowering the level of blood sugar, because it contains sulfur compounds that give it the pungent smell in addition to its richness in flavonoids, especially Kerstin. It is also a good source of chromium, and it is characterized by low potassium content, as every half cup of onion contains 3 mg of sodium, 116 mg of potassium and 3 mg of phosphorous.

This fruit can be eaten in its fresh form by adding it to salads, fried or any type of food, whether using red or brown onions, especially with beef and pepper.

the Garlic

 

Garlic works to prevent plaque from forming on the teeth, as it lowers cholesterol, protects the kidneys and reduces inflammation, as one clove of garlic contains 1 mg sodium, 12 mg potassium, and 4 mg phosphorous.

Garlic can be eaten in the form of slices or powder, either fresh or by adding it to meat, vegetables and pasta dishes, and bread can also be grilled and spread with garlic powder, which adds a delicious and magical flavor to the food, and it is even a good alternative to salt, especially for people who follow a diet to protect The kidneys.

Apples

One of the fruits necessary to prevent constipation, reduce cholesterol, protect against heart and kidney diseases and reduce the risk of cancer, due to its richness in anti-inflammatory compounds and fibers, as one (medium-sized) apple with the peel contains 0 mg of sodium, 158 mg of potassium and 10 mg of phosphorous. Apples can be eaten fresh, in juice, or in sauces.

Cranberries

This fruit works to protect the body from cardiovascular disease and cancer, in addition to its role in protecting the kidneys and activating its work, as well as its role in protecting the digestive system and preventing ulcer-causing bacteria from attacking the stomach. In juice form, as 1/2 cup of cranberry juice (cocktail) contains 3 mg of sodium, 22 mg of potassium and 3 mg of phosphorous, and 1/4 cup of cranberry (sauce) contains 35 mg of sodium and 17 mg. Of potassium and 6 mg of phosphorous, and 1/2 cup of dried berries contains 2 mg of sodium, 24 mg of potassium and 5 mg of phosphorous,

Blueberry

This delicious fruit works to protect the kidneys from disease, in addition to its role in protecting the bones from osteoporosis, protecting the brain from the effects of aging and reducing inflammation, because it contains high levels of manganese, vitamin C and antioxidants (which give it the blue color), as 1 / 2 cup of fresh berries contains 4 mg of sodium, 65 mg of potassium and 7 mg of phosphorous, and the berries can be eaten either fresh or in the form of blueberry juice.

the strawberry

Who among us does not like this refreshing fruit, but did we know that it is one of the important sources of vitamin C, manganese, fibers, and phenols such as anthocyanins, ellagitannins and anthocyanins (which give strawberries their red color), in addition to being rich in powerful antioxidants that protect the body’s cell structures and prevent harmful oxidation In it, all these nutrients help us provide absolute protection for the heart and kidneys and reduce the risk of cancer and infections throughout the body, as 1/2 cup or 5 pieces of medium-sized fresh strawberries contain 1 mg sodium, 120 mg potassium and 13 mg phosphorous, and are eaten Strawberries come in many shapes, and they are added to fruit salads, pies, or even juice.

Red grapes

This fruit works to protect us from heart disease by preventing oxidation and reducing the possibility of blood clots forming, and it also helps to rid the muscles of nervous tension because it contains several flavonoids (which give it a reddish color), resveratrol compounds (flavonoids found in grapes) stimulate The production of nitric oxide that helps de-stress the muscle cells in the blood vessels in order to improve blood flow. It turns out that the French who drink a lot of wine or regular grape juice have a significantly reduced risk of heart disease, as 1/2 cup of red grapes contains 1 mg sodium, 88 mg potassium, and 4 mg phosphorous.

Egg whites

Egg whites provide a high percentage of protein with essential amino acids that help build muscle, reduce fatigue and improve energy levels in the body, especially for people with kidney disease, as 2 eggs contain 7 grams of protein, 110 mg sodium and 108 Potassium mg and 10 mg phosphorous, eggs can be eaten in many forms, either in sandwiches or by adding boiled eggs to salads such as tuna salad.

Fish

The American Heart Association and the American Diabetes Association recommend eating fish two or three times a week, because it provides a high percentage of protein, in addition to containing anti-inflammatory fats called omega-3s. These healthy fats help fight heart disease and cancer, and omega-3s also help On reducing bad cholesterol and improving good cholesterol, the most important types of fish that are recommended to eat (tuna, herring, mackerel, trout and salmon), as 3 ounces of wild salmon contains 50 mg sodium, 368 mg potassium and 274 mg phosphorous.

Watercress

This herb is rich in vitamins and minerals such as sulfur, iron, calcium and iodine, which helps protect against kidney disease, and watercress can be eaten in many forms, whether in fresh or cooked form.

Cherry

This delicious fruit works to protect the kidneys and heart and reduce inflammation, because it contains antioxidants and phytochemicals, as every half cup of fresh sweet cherries contains 0 mg of sodium, 160 mg of potassium and 15 mg of phosphorous, cherries can be eaten fresh. (As a snack) or in sauces to add delicious flavor to meat, or it can even be taken in the form of juice.

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