Any disorder in the thyroid gland slows down the metabolism and thus it is difficult for people with this condition to lose their extra weight, as their bodies tend to suffer from the problem of fluid retention and other various symptoms.
What are the most important foods that help treat thyroid disorders? This is what we will learn about in our next article:
Lots of people have heard of hypothyroidism but don’t know exactly what it is, how it works, and what can help improve a healthy thyroid gland.
Most people do not know its importance until they actually feel the occurrence of a disorder that affects how it works, as millions of people around the world suffer from problems with the thyroid gland, but most of them are not aware of the various symptoms that can be caused by thyroid diseases, and thyroid disorders occur more frequently In women, especially when they reach adulthood.
It is very important to be well-versed in thyroid disorders and to know the habits that can help you maintain a healthy thyroid gland.
The thyroid gland is a very important gland for the health of your body and all we need to know is that it plays two very important roles that affect our overall health:
- The thyroid gland regulates the body’s metabolism.
- It secretes or produces hormones that lead to the development of proteins in the body.
And when you have a problem with this gland, thyroid function can change, leading to diseases and a poor quality of life. The two most common problems that affect the thyroid gland are:
Hypothyroidism occurs when the thyroid gland becomes malfunctioning and does not produce enough of a hormone called thyroid hormone, which is responsible for maintaining an optimal metabolism. When this happens, you will experience the following symptoms:
Fatigue, depression, easy weight gain, fat accumulation around the chin, waist and thighs, dry skin, hair loss, general weakness in the body with fatigue and extreme fatigue.
With disturbances in the menstrual cycle, hoarseness and rattling of the voice, sleep disturbances, fluid retention, constipation, with osteoporosis.
In this case, almost the opposite is true as the thyroid gland secretes an excessive amount of the hormone and causes a speed-up of the metabolism that can wreak havoc in your body if left untreated.
Some of the symptoms of hyperthyroidism include nervousness, insomnia, weakness in heat, weight loss, and tremors with general weakness in the body.
The most important foods for treating thyroid disorders
Did you know that you can help regulate thyroid function and overcome or alleviate the problems you face by systematically incorporating certain foods into your diet to treat thyroid disorders?
Does proper nutrition help treat thyroid disorders?
We cannot really say that diet alone can be a cure for thyroid disorders, however we can say that a certain healthy diet can prevent disorders as well as make symptoms milder if you are already diagnosed with the disease.
This system can also help you to avoid taking medication, especially if you start eating the right foods in the early stages of the disease.
Among these useful foods:
Extra virgin coconut oil is a saturated fat rich in triglycerides with medium chain fatty acids.
These nutrients have the ability to increase metabolism and facilitate weight loss, which are two of the main problems for those with hypothyroidism.
Eat two tablespoons of coconut oil every day, one in the morning before breakfast and the other in the evening before bed.
Iodine-rich foods to treat thyroid disorders
Many thyroid disorders occur due to iodine deficiency, so foods rich in this mineral can help solve the problem, and among these foods rich in this important ingredient:
- Iodized salt so that you can replace table salt with iodized salt, but in moderation.
- Seaweed is a major source of iodine, so you can make seaweed soups, salads, and snacks.
- Cranberry, especially its blue color, is rich in antioxidants, in addition to its richness in iodine, vitamin C, dietary fiber, iron, potassium and calcium.
- Fish: All seafood such as clams, salmon and herring are very rich in iodine.
- Chicken: also rich in iodine.
Chili peppers are great for boosting your metabolism and also raising your body temperature.
It can also help relieve other symptoms such as the constipation and joint pain that accompany thyroid disorders.
Add chili peppers to your diet slowly every day to avoid gastrointestinal problems.
Ginger is a refreshing, aromatic spice that speeds up the metabolism process, which helps treat thyroid disorders.
Ginger also raises the body temperature, so it is very beneficial for those who are sensitive to cold.
Sea water to treat hypothyroidism
Sea water is rich in sea salt, minerals and other essential elements for the body, so it is not only a source of iodine but also an excellent supplement for essential minerals.
Sea water does not retain fluid, unlike salt.
Peanuts for treating thyroid disorders
The first type of thyroid disorder, which is hypothyroidism, is treated with the most important sources, which are nuts, and peanuts are one of the best nuts to fight thyroid disorders due to their high content of minerals, especially iodine.
Also, nuts are among the foods rich in zinc that are essential for thyroid health, because when the thyroid gland produces too much of the metabolism hormone it can affect the levels of this important mineral in the body and aid in thyroid health.
Garlic is the food that stimulates the body because it contains many components, it is one of the best remedies for people who are sensitive to cold, fatigue or rest.
Fennel works as a metabolic hormone regulator because it stimulates its production so that it can be eaten directly or in boiled form.
And ginseng is a powerful natural stimulant that speeds up the metabolism and helps us lose weight more easily.
It can be taken at intervals with breaks as a decoction or as a supplement.
Sesame seeds for treating thyroid disorders
The thyroid gland is responsible for producing calcitonin, a hormone that allows our bones and body to absorb adequate amounts of calcium, which is why people with hypothyroidism can suffer from calcium deficiency and osteoporosis.
Eating calcium-rich sesame seeds will help prevent this problem.
Fiber is essential for regulating your metabolism and preventing weight gain and is often associated with hypothyroidism.
Fiber helps improve digestion, control blood sugar levels, and make you feel full.
You’ll find many fiber in the following foods:
Oats, brown rice, broccoli, apples, corn, beans, avocados, lentils and pears.
Eating lean meat can be an excellent supplement to most diets, especially for people with problems who do not have a healthy thyroid gland. Among these healthy meats are chicken and veal.
Foods rich in vitamins
Vitamins not only boost thyroid function but also play a very important role in your overall health.
If you suffer from a thyroid disorder, it is recommended to eat plenty of foods rich in vitamins A, C, E, B2, B3 and B6, which are found in citrus fruits, whole grains, rice, peanuts and mushrooms.
- Be aware that an iodine overdose is not a good idea.
- Although all of the above can help treat thyroid disorders, you should always consult your doctor if you are having this problem before consuming these foods.
- In the event of any change in thyroid function, you will need to change your lifestyle.