Also, thyme oil has many interesting health benefits. It is in terms of the ability of this herb to relieve stress, reduce respiratory problems, improve heart health, boost immune system strength, and protect against some chronic diseases.
The ancient Egyptians used it for the purpose of mummification, and the Greeks used it as incense in the temples, and they added it to the bath water. The Romans used it to purify their rooms, and they added it to cheese and wines, and its leaves were also placed on coffins during funerals. Do you know what thyme is and what are its benefits?
In our article, we will learn with you about this important plant, the most important health benefits of its oil, and some of the harms it may cause.
What is thyme?
Thyme is an evergreen shrub that has been used in medicinal and culinary applications for thousands of years. It is native to the Mediterranean region and some parts of Africa.
It is a beautiful herb in appearance, with a strong fragrance, as it can be a wonderful addition to a variety of dishes, and it is among the plants that belong to the mint family, and this plant can be used either dried, or fresh.
This aromatic plant is also used as an important ingredient in many dishes, as it is included with vegetables, eggs, lamb, and fish, to give it flavor and a fragrant aroma, in addition to the essential oils that volatilize from it, known as thyme oil.
The nutrients contained in thyme oil
Thyme oil, extracted from the thyme herb, contains:
A group of vitamins
It is a good source of vitamins, and it is especially rich in Vitamin A, which is an antioxidant, works to maintain mucous membranes and healthy skin.
Thyme oil is also rich in vitamin C, which provides resistance against infectious diseases and fights free radicals, which cause inflammation. It also contains B-complex vitamins and vitamin B6, which help maintain a healthy brain.
Group of minerals
Which are essential for perfect health. Its leaves are excellent sources of potassium, calcium, iron, manganese, magnesium and selenium.
Thymol is one of the most important essential oils found in thyme, known for its antiseptic and anti-fungal properties.
Of all the herbs, fresh thyme oil is high in antioxidants.
The health and cosmetic benefits of thyme
The health benefits of thyme and thyme oil include many benefits. Let’s take a detailed look at some of the health and cosmetic benefits of it.
The ability to resist fungi
The most active ingredient in thyme oil is the compound thymol, this organic compound, which forms a naturally formed layer, known as biocides, which give the plant its ability to prevent fungal and viral infections and the ability to destroy harmful organisms in the body, thus protecting the immune system.
And not only is thyme effective in killing bacteria, it is also an anti-fungal agent, and thyme oil is able to treat the symptoms of many infections, whether they occur as infections, rashes, or thrush in the mouth.
Thyme can be prepared as a topical solution, by soaking fresh thyme leaves in a cup of boiling water, leaving it after covering it to warm a little, then applying it to the affected areas of the skin, or wiping it on the area affected by fungi, or gargling with it in the case of thrush.
Thyme oil contains the highest concentrations of antioxidants of any other herb, and thyme has been considered for thousands of years to boost overall health.
And the antioxidants and phenols found in thyme, such as lutein, zeaxanthin, and thymonine, contribute to the elimination of free radicals throughout the body, these free radicals that are dangerous to the metabolism process, so that they can cause great damage to healthy cells and cause their death. , Or damaged.
It improves blood circulation
Due to the high concentration of iron, and other essential minerals in thyme, it is ideal for stimulating the production of red blood cells, thus promoting blood circulation and oxygenation to the rest of the essential body systems.
Protects the heart
Because thyme oil contains a rich mixture of antioxidants, many minerals, and vitamins, this has many effects on the heart, but the presence of potassium and manganese is of particular importance in thyme.
The presence of potassium in thyme can reduce stress on the cardiovascular system, by relaxing blood vessels and lowering blood pressure, and this can benefit your life by preventing atherosclerosis, avoiding strokes, heart attacks, and coronary heart disease.
The presence of carotenoids, and vitamin A, in thyme make it an effective antioxidant agent for eye and vision health.
Carotenoids eliminate harmful free radicals to the eye system, thus slowing the onset of macular degeneration and preventing cataracts.
Boosts immune system functions
Thyme oil contains high levels of vitamin C, which boosts the natural immune system.
Vitamin C stimulates the production of white blood cells, which are the body’s immune system’s first line of defense.
Vitamin C also plays a powerful role in collagen production, which is necessary for creating and repairing cells, muscles, tissues and blood vessels.
The presence of one of the most important vitamins in thyme oil, which is vitamin B6, has a strong effect on some neurotransmitters in the brain, which are directly related to stress hormones and improve mood.
Therefore, including thyme, or its oil in your diet, on a regular basis can help boost your mood and relieve stress on your mind.
Protects against food poisoning
It has been observed that foods prepared with thyme oil take longer, compared to those foods where thyme is not present.
This cooking time kills bacteria that begin to get worse, and thus can cause food poisoning.
Symptoms of food poisoning include vomiting, diarrhea, and even a fever, and it can lead to severe dehydration if not treated properly.
It reduces the risk of cancer
It is known that different essential oils have cancer-fighting properties, but the compound that thyme oil contains, which is (carvacrol), can help prevent the occurrence of cancer, or tumor growth, because it prevents the spread and movement of cancer cells to parts of the body. The spread of cancer in parts of the body, is one of the worst consequences that happen to a cancer patient, because it becomes many times more likely to be treated.
Thyme is useful in reducing this risk, and it can give positive results if cancer is already present, and this effect appears to be evident, especially with colon cancer.
Reduces inflammation and pain
When we suffer an injury of some kind, we need some chemical compounds to get rid of the pain.
Drinking tea prepared from thyme is able to reduce the level of this pain, by up to 80%. Thyme oil can either be used as a tea, or you apply topically to the area in which you feel pain, with thyme oil, such as muscle pain. And joints.
Supports brain health
Our brains undergo deterioration and collapse like any other part of the body, as we get older, as negative changes occur in the brain, caused by oxidative elements.
Eating thyme, which contains antioxidants, helps maintain brain health for many years.
And thyme can also have a protective effect, because it contains important fats such as omega-3, which is known to be effective in maintaining mental health and protecting cognitive function in old age.
Promotes digestive health
Mostly, digestive functions are the concern of every human being, as it is one of the body’s basic defense systems, and on this we always strive to protect it from diseases that may affect it, ranging from diarrhea, to bloating, gas, and even vomiting.
Fortunately, thyme oil is based on providing support to the digestive system, as the presence of thymol and volatile oils help to enhance digestion and muscle movements, so that food does not remain in the stomach for long periods of time, which leads to reducing bloating, and malabsorption, It soothes the stomach and can relieve painful and uncomfortable stomach cramps.
Thyme, or thyme oil, can be added to daily meals, or try eating a spoonful, or two of the essential oils if necessary, to aid in the digestive process.
For bone health
Thyme oil is an excellent source of vitamin K, and a great source of iron, calcium, and manganese. These minerals play a crucial role in bone health, promoting the growth of healthy bones, and reducing the risk of developing bone disorders. Thyme helps maintain strong, healthy bones.
The body, in normal conditions, tries to balance fluid levels, so that it does not retain too much fluid, or lose too much, so that the body does not become dehydrated.
However, there is a time our bodies need to increase diuresis, or urination, especially for those with high blood pressure, or congestive heart failure.
The process of promoting regular diuresis is also necessary to maintain kidney function, and necessary to protect the bladder, and diuresis is also beneficial for losing excess weight, especially for people who exercise.
And thyme, and thyme oil, is a natural, mild diuretic, as it promotes the elimination of urine and can help balance fluid levels.
Adjusts blood pressure level
Preparing a cup of thyme tea helps reduce blood pressure, in cases of high blood pressure, and since the leaves of this herb are rich in potassium, this helps to maintain blood pressure at a normal rate, and a normal heart rate.
Treating muscle cramps
One of the many health benefits of thyme is its effectiveness in treating menstrual cramps and other types of cramps in the body.
It is advised to anoint the abdomen with some drops of thyme oil, or take a tea prepared from thyme tea, to treat menstrual cramps in women.
Prevention and treatment of anemia
Thyme is an excellent source of iron, providing nearly 20% of the daily recommended intake of this mineral.
Iron is vital for the development of red blood cells, energy production, and iron deficiency can cause anemia and fatigue. Thyme should be added to the diet, as it helps prevent and treat anemia and other blood disorders.
For oral health
Thyme oil has antibacterial properties, which makes it one of the excellent folk remedies for bad breath, as it helps fight bacteria and infections in the mouth.
Thyme is also used as an ingredient in this antiseptic mouthwash, especially for thrush and gingivitis.
It treats respiratory problems
One of the most well-known and long-standing uses in traditional medicine is thyme as a respiratory aid.
If you suffer from bronchitis, chronic asthma, colds, flu, sinusitis, or seasonal allergies, thyme is considered an expectorant, and it is an anti-inflammatory substance.
Thyme oil expels phlegm and mucus from the respiratory system, reduces inflammation, aids in breathing, and prevents the growth of microbes that can lead to disease.
Thyme tea can be prepared by placing some thyme leaves in a cup of boiling water and leaving it for five minutes, after covering it, so that the important essential oils do not volatilize from it, then sweeten it with a teaspoon of honey, and drink it warm, it is a strong way of the best Means to protect against diseases that may affect the respiratory system.
Benefits of thyme oil for the skin
Apart from the various health benefits of thyme oil, it plays an important role in skin care as well, so what are the benefits of thyme oil on the skin:
Thyme oil has anti-bacterial properties and is effective in fighting bacteria that cause acne on the skin. Thyme and thyme oil are often combined as an essential ingredient in preparing acne creams and face washes.
Maintains healthy skin
Thyme helps maintain healthy skin, by eliminating the bacteria responsible for causing various skin problems. Thyme oil diluted with water can be used to tighten the skin, and it is gentle on the skin, and it can be used for all skin types.
It is useful in treating athlete’s foot
Because it contains anti-fungal properties, thyme is useful for treating athlete’s foot.
Where you can massage your feet with thyme oil, add a drop of this oil to your shoes, or soak your socks, in warm water, with two drops of thyme oil added to it.
Stimulates hair growth
The arrival of nutrients to the hair follicles is vital for hair growth, and thyme oil improves blood circulation to the scalp.
The scalp can be rubbed with a mixture of thyme oil, which facilitates the delivery of nutrients to the scalp, strengthens hair growth, as well as makes hair healthier and shiny.
It also has a role in preventing hair thinning, or hair loss, as the oil extracted from thyme is one of the most important treatments used to make hair thicker and more vibrant.
A remedy for dandruff
Due to its antibacterial properties, thyme is essential to get rid of dirt that builds up on the scalp, and is effective in treating dandruff, and this herb is often used as a primary ingredient in shampoos and scalp treatments.
- Consult your physician before consuming this herb, to avoid complications that may occur to you.
- For those with sensitive stomachs, increasing the dose in thyme intake can cause digestive distress.