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Useful foods in winter


Winter has its own nature, and we all need to feel warm in it, and among the ways that make us feel warm, even if it is temporary, different foods. There are useful foods in the winter that give a feeling of warmth in addition to being resistant to cold and influenza and working to strengthen the body’s immunity.


Really Glory to God! It is known that each season has specific foods grown in it, and in winter the foods grown in it are the ones that benefit the human body and warm it, and supply it with nutrients and vitamins that fight different microbes.

Useful foods in winter 3

Best winter foods to warm the body:


Oatmeal is one of the foods that help the body get rid of its cold, as it is classified from vegetarian grains rich in fiber and protein, it helps the body get rid of the feeling of hunger and gives the body the energy it needs.

It is rich in beta-glucan, which is one of the soluble fibers, which studies have proven effective in lowering cholesterol from the body, and it is possible to eat oats with shrimp or with oat soup with chicken or with meat and vegetables.

Turkey meat:

According to what was stated by the certified nutritionist in the United States of America, “Susan Moore”, that turkey is one of the best foods that suit the winter season, as it is full of protein and low fats.

The most important thing that distinguishes it is that it has low calories, and one of the ways to eat turkey sandwiches with brown bread, turkey soup.

Important foods that must be eaten in the winter

Hot chocolate:

Winter hot chocolate warms the body and strengthens health in general, both chocolate and cocoa have antioxidants known as flavonoids, which in turn fight free radicals and thus reduce the likelihood of breast cancer and heart disease.

Only when eating hot chocolate, please stay away from fat, cream and whole milk, and look for other alternatives such as low-fat or skimmed milk, almond or coconut milk.

Useful foods in winter 3

citrus fruits:

Citrus fruits are among the best foods that increase the body’s immunity during the winter season, as they are always available in the market such as oranges, lemons, tangerines and grapefruit, as they are rich in vitamin C and contain antioxidants such as flavonoids.

And it helps reduce cholesterol in the blood, in addition to that the fiber it contains makes those who eat it feel full for as long as possible, it is full of potassium and folate, which are elements that protect against the risk of heart disease, in addition to the soluble fiber.

Cooked apples:

Apples cooked in the oven warms the body and saves it from feeling cold, as it is full of soluble and insoluble fibers.

 It is also beneficial for the health of the body in general, due to the fact that it contains minerals, antioxidants and vitamins that strengthen the body’s immunity and maintain overall health.

sweet potato:

Potatoes contain vitamin A, the fruit of a medium sweet potato contains four hundred percent of the body’s daily requirement of vitamin A, in addition to the fact that it contains multiple fibers, potassium, vitamin C, and calcium.

It provides the body with great energy because it contains carbohydrates, which increases the activity and movement of the body during the winter season, and because it contains antioxidants, it is one of the best foods that fight cancer and heart disease.

Useful foods in winter 3

Ginger tea:

According to what was stated by a nutritionist in the United States of America, “Mark Rifkin” that ginger contains among its combinations of properties that increase body temperature, as it plays its role in stimulating blood circulation and enhancing the metabolism process.

One study has proven that drinking boiled ginger in the early morning with breakfast gives a feeling of satiety for as long as possible, and also contains anti-inflammatory qualities that make it a necessary herb to be present in every home to fight winter cold and influenza.

White Bean Soup:

It is known that soup in general gives a feeling of warmth, and bean soup in particular with the addition of cumin, black pepper and spicy to it provides the body with the warmth and heat it is looking for.

It contains fibers that give the feeling of satiety and contains an adequate amount of protein that makes it difficult to feel hungry again, and it is rich in many antioxidants that fight various diseases, and it is possible to add celery with it.


Potatoes, or as some call them, potatoes are vegetables rich in carbohydrates, like rice and white bread, in addition to they contain the tonics that the body needs, and complex carbohydrates that give a feeling of warmth as long as possible.

In addition to containing a group of important nutrients that strengthen the immune system, it is rich in vitamin C, which fights cold and anti-inflammatory, and is full of fiber that gives the feeling of satiety and also contains antioxidants.

Cauliflower and broccoli:

Broccoli and cauliflower are called cruciferous vegetables, and they fight various diseases, including winter diseases, as they are among the most foods rich in vitamin C, which strengthens the immune system and fights cold diseases.

In addition to being a fiber-rich vegetable that improves digestion and gives a feeling of satiety for as long as possible, while reducing the risk of colon cancer.

Foods indispensable in winter:

The benefit of eating dates in the winter


One of the important types of food that must be eaten in the winter season, especially that it has a property that creates heat in the body, which increases the heating of the body in addition to containing vitamin B, which benefits red body balls, and includes magnesium that is useful for the bones.


Orchid is a hot white drink specially prepared for cold winter days, it contains great nutritional values, and orchid is made from starch as one of the main ingredients in its composition, and a very easy way of making it by adding milk to it and stirring it constantly over a low heat.

In addition to the possibility of decorating it with cinnamon, nuts and ginger, so it provides the body with all the nutritional values ​​it needs.


Due to the lack of exposure of the body to sunlight in the winter, the levels of vitamin “D” in it decrease, and the food sources that provide the body with this vitamin are very few, but the first thing that comes out top is fish.

Both tuna, mackerel, sardines, and salmon are among the best types of fish that contain vitamin “D”. In addition to being an important component of the bones, it improves the mood of a person, which increases the sense of comfort.


Honey is one of the foods that give the body a feeling of warmth and energy, protects against influenza and eliminates cold diseases, and is used as a substitute for sugar in sweetening hot and cold drinks, and it is possible to eat baked goods and pies or alone.

The booth:

It is a well-known food in many Arab countries, especially in Egypt, Syria, Iraq and Mosul, and the method of making it differs from one country to another, but it is mostly made from sour milk and wheat dish.

Because it contains important food sources, it provides the body with the necessary heat and makes it feel full for as long as possible, and one of its most important features is that it is easy to digest.



Boiled caraway is a traditional dessert intended for special occasions, such as giving birth and celebrating the baby’s week, as it contains great nutritional values ​​for a nursing woman, and for this it is preferred to eat it in the winter.

It is made from ground rice with sugar and caraway, and you can add nuts to it.


Sage plays its role in strengthening memory, as it contains large amounts of calcium and volatile oils and works to calm the body and eliminate depression, and it works as a type of antibiotic that fights cold, bacteria and viruses.

In addition, it reduces blood sugar levels and protects the respiratory system from infection, and works to cleanse the mouth and throat from microbes that inflict it in the winter, and it is taken after being soaked a quarter of an hour in boiling water, then filtered and drunk.

the Garlic:

Garlic fights hard against influenza and kills microbes and bacteria in the body. It protects the body from upper respiratory tract diseases, and fights germs, parasites, and fungi that many foods contain.


Like almonds, walnuts, walnuts, pistachios, hazelnuts, they warm the body and emit heat for long periods of time and protect the body from the risk of anemia and heart disease.

Seasoning and seasoning in winter:

Various spices and spices are among the best options in the winter season, such as a warm cinnamon drink with sticks added with water or milk as desired, sweetened with honey and ginger, as mentioned earlier.

Black pepper is one of the spices that give the body the necessary heating and treats colds and chest infections, and cinnamon and ginger can be added as basic ingredients with various foods and baked goods.

Eating warm ginger added to it with lemon juice removes the body from toxins and drug deposits, in addition to it eliminating unpleasant odors in the mouth.

And black pepper is an essential ingredient in all foods, as almost all food to which salt is added, black pepper is added with it, and it can be replaced with salt that afflicts the body with many diseases such as osteoporosis and high blood pressure.

Seven warm drinks I make sure to drink in the winter

Popular foods for winter:


Khubeiza is one of the popular foods that have many medical benefits for it, and we do not exaggerate if we say that they are endless, as it is one of the foods spread in Egypt and Palestine, as it is one of the most saturated foods and suitable for the poor class more because of easy access to its ingredients.

It treats colds and flu and eliminates coughs.

Lentil Soup:

Lentil soup is one of the good drinks for the body in general, and many people drink it in the winter, as it transforms the body from one state to another, and sometimes the drinker feels a sweat even though the weather is cold.

In many areas, it is called the meat of the poor, because it contains high nutritional values ​​that compete with meat because it contains protein and is cheap.


One of the most popular types of food that is widespread and suitable for the winter season because it contains crushed beans and green mallow, as it warms the body although it can be eaten cold because it contains important nutrients.


One of the most popular foods that contain rice, pasta, lentils, hot sauce, and daqqa made of garlic and hot chili, which are ingredients that warm the body and provide it with energy and nutrients.


Cabbage is basically a winter vegetable, and one of its most important features is that it is eaten hot, providing the body with energy and greatly increasing the body temperature, as it is one of the most popular winter foods.


One of the popular foods that provide the body with the necessary warmth, when chickpeas are made, as some call it hummus al-Sham or al-Halabsa, with spice added to it, the most important of which is black pepper and hot tomato juice, it supplies the body with a fast and strange warmth at the same time.

Useful fruit in winter:

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Pomegranate is one of the most healthy fruits in the winter, as it is rich in important antioxidants that reduce the risk of cancer, in addition to drinking one cup per day of pomegranate juice helps the body get what it needs from the potassium element.

It can be eaten in many ways, whether it is alone, in the form of juice, or mixed with yogurt or various salads.


Kiwi is one of the most important features of it as it strengthens the immune system and is an important tonic for the heart and blood vessels. It is an important source for supplying the body with various vitamins, in addition to being rich in fiber and potassium.

These small fruits contain forty calories, in addition to helping to strengthen vision, and it is possible to eat them alone or add them to fruit salads and various juices, as they provide the body with nutrients to resist cold in winter.


It contains vitamin C and vitamin A, and it can be eaten alone or added to desserts, fruit salads and jam.

It is full of sodium, carbohydrates, various dietary fibers, calcium, potassium, magnesium, manganese, iron, some fats and proteins, and therefore it is an important component in the winter that works to protect the body from exposure to various diseases.

Unforgettable foods useful in winter:


Carrots are one of the foods that are preferred to eat in the summer, but they are very beneficial in the winter, because they contain antioxidants, including beta-carotene, which eliminates free radicals and delays the appearance of signs of aging.

It adds the elegance and clarity to the skin, and reduces the appearance of various cracks.


Eggs contain the essential amino acids that the body needs, and they contain vitamins A, D, B, and E. Although they contain all these vitamins, they are saturated foods that slim the body.

It is known that in the winter we tend to eat a lot of foods and then get fattened; So eggs are the best option, as they, like fish and milk, strengthen the body’s immunity, protect against various viruses, and are very important for hair and body health.

sunflower oil:

Oils in general include among their formulations the various fatty acids needed for the skin and the body, and sunflower oil contains a large proportion of vitamin E, which is one of the most powerful antioxidants and is known for its anti-aging properties. Therefore it is preferable to put a little of it with salads in the winter.

We have provided a comprehensive article about useful foods in the winter season, the body’s need for them and their role in heating and raising the body temperature.

And its role in fighting viruses, bacteria and microbes that cause cold and flu diseases in the winter season, and the role of many of them in strengthening the immune system, and many of them are available in terms of price and locations.

And do not forget to drink adequate quantities of water in the winter season, as many of us are lazy to drink water because the body does not feel the need for it, but it is necessary to avoid dehydration, so it is necessary to drink an amount of at least eight cups per day.