When decorating indoor green spaces in a home, you are not only adding green, but these organisms interact with your body, your mind, and the presence of these plants in the home, whether inside or outside it, enhances the quality of life that we require.
In our article, we will learn with you about indoor plants, and the most important health benefits that we gain from being with us.
No matter the types of plants that exist in homes, they give health benefits to our homes and our bodies, and it is also characterized by giving the spaces of the houses that contain them, a distinctive decoration, which the soul loves and tastes, in addition to some plants that give refreshing and fragrant scents.
Through the presence of plants in our homes, we nourish our souls, move with them to stillness, calm, and give ourselves an extra charge of energy and activity.
It does not need high expenses, to be at home, nor costs to continue its existence, but rather needs some care, patience, and to announce that it is a necessary part of the house, which we cannot do without.
The health benefits of houseplants
There are real health benefits, both physiological and psychological, from having plants in homes. We will highlight the most important of them:
Research has shown that the presence of plants reduces stress, anxiety, and increases feelings of calm, as well as significant improvements in mood, increased feelings of optimism, and control of impulses.
And do not forget your feeling of happiness, when one of your friends enters your house, and you are tired, and he brought you a pot of a plant, such as a fern, or aromatic basil,
The presence of plants in homes, whether in the garden, on the balcony, or even inside Know Living, also helps relieve depression and enhance the general feeling of well-being.
Lowering blood pressure
Studies conducted in some hospitals have shown that patients who have plants in their rooms have lower blood pressure and heart rate than patients who do not have plants in their rooms.
To speed up recovery from disease
The presence of some plants in patient rooms, in the hospital, the patient recovers in them faster, and on average, and they are allowed to leave the hospital sooner than patients who do not have plants in their rooms.
The presence of plants in patient rooms in the rooms, makes patients ask for less treatment for pain, and they suffer less fatigue and anxiety, and they are discharged from the hospital sooner.
Purifies the atmosphere from cigarette smoke
Plants detoxify the air about 87% of volatile organic compounds every 24 hours, and these include volatile organic compounds (VOCs), which are toxic substances found in carpets, cigarette smoke, grocery bags, gasoline, inks, solvents, and paint).
In modern buildings, some research has discovered that plants purify the corrupt air by drawing pollutants into the soil, as microorganisms in the plant’s root zone convert volatile organic compounds (and toxic) into plant food.
Did you know that the ability of plants to purify the air extends to the point of removing all pollutants released by the smoker, which are present in cigarette smoke?
If you are present with a person who smokes, and a lot, then your choice is to increase the presence of plants, from your tour, so that you can live with him, and at the same time, you want to reduce the effects of cigarette smoke on you and others in your home.
Humidify the air
Plants are considered natural refreshments, and when you breathe in moisture in the air around you, it is very beneficial for your health, especially in winter, because it prevents dry skin, dryness, sore throat, nose, and lips, and reduces the symptoms of dry cough, and it can help you in Avoid cold and flu symptoms.
As part of photosynthesis and the respiratory system, plants release moisture vapor, which increases the moisture content in the air around them.
Plants release approximately 97% of the water they take in.
Putting several plants together increases the humidity in the room, which helps maintain a healthy breathing atmosphere.
To improve sleep
Plants can help promote deep, calm sleep, by removing oxygen from the plant and absorbing carbon dioxide, which is present in the atmosphere.
And getting the recommended sleep, seven to eight hours per night, can be difficult, especially when our minds are busy thinking about what happened during the day, and all we need to do tomorrow.
Studies have shown that the steam released by some plants, especially lavender and jasmine, can lead to a more restful sleep.
And some of the plants in the bedrooms are not just a beautiful flower, and a wonderful view, but they are a producer of oxygen, and in an excellent way, you should put some special plants in your bedroom, to help improve your sleep.
At night, photosynthesis stops, and plants usually breathe like humans, absorb oxygen and release carbon dioxide.
But some plants do the exact opposite, taking in carbon dioxide, releasing oxygen, and putting these plants in the bedrooms can only refresh and filter the air at night.
To improve mental health
Taking care of the plant in your home that lives with you is a great remedy, especially when you are feeling depressed or lonely. And do not forget that the presence of pets in many places is normal, but the presence of plants, is a wonderful, and more fun alternative.
And placing some houseplants, especially those with wide leaves, on your desk at work, or in your home office, and in any area of your home, where children study or do their homework, improves performance, and relieves stress, fatigue, and boredom.
By increasing the percentage of oxygen in the air, which you breathe, with the presence of plants in the house, it removes pollutants, which positively improves your focus, improves memory, and has a great role in increasing your attention and improving your creativity.
A study conducted at the Royal College of Agriculture in Sirkinster, England, confirmed that students show 70% greater interest when they are taught in rooms that contain plants, and attendance was also higher for lectures, which are given in classes where plants are present.
Treat some diseases
Plants can be good at some first aid, for a wide variety of ailments. For example but not limited to:
- Aloe vera is a great first aid method for burns, sunburn, using the gel in its leaves.
- And there are some plants, which cure the flu, by boiling their leaves and inhaling the steam rising from them, such as green mint and rosemary.
For easier breathing
When you breathe in, your body takes in oxygen and releases carbon dioxide during the inhalation and exhalation process. During the photosynthesis process, in plants, plants absorb carbon dioxide, and they release or release oxygen. This opposite pattern of gas use makes plants, and people, natural partners. In addition to being in indoor spaces, homes can increase the oxygen levels you breathe.
To create a natural aromatic atmosphere
Using fragrant plants, fill your home with the fresh, wonderful scents of nature instead of using artificial air fresheners.
Having plants in the home is a natural, toxin-free chemical way to disinfect your home.
Classification of household bats
And (NASA) the US Space Agency has classified a list of ten plants that are among the best plants that clean the air:
- English ivy, and it is considered the most important plant capable of purifying the air, and it is one of the plants that absorbs toxins and carcinogenic gases, and this plant adapts in many conditions, and it can be placed on the ground or suspended to enjoy its beauty, as it needs a moderate temperature, and a little sunlight .
- Spiderweed is one of the most air-purifying houseplants and is a great home decoration for your home.
- The peace lily is one of the plants that does not need much care, to grow, and needs some cold and shade, in addition to that it purifies the air of the rooms from all the toxins inside them, such as cigarette smoke, and dust.
- Palm bamboo.
- Snake plant.
- Abdel Wahab’s heart, or what is called yellow ivy, in addition to the fact that this plant is beautiful, and its leaves are evergreen, hanging with a beautiful view, and it does not need much sunlight, as it is able to purify the air, from all the gases that cause cancer.
- The lady of the palms is considered a beautiful plant that gives comfort, and a feeling of relaxation, just by looking at it.
- The spider plant, which is effective in purifying the air, fights toxins and pollutants that are emitted by some substances, such as benzene and carbon monoxide.
- Dracaena is gentle, this plant grows in a relatively temperate climate, needs high humidity, needs shade, more than light, and works to purify the air of homes from toxins that are in it.