The ketogenic diet is considered one of the low-carb diets as it greatly contributes to losing weight, but many health experts are concerned about the complications and harms of the keto diet, so what are the harms of following the keto diet?
The keto diet has gained in popularity and is touted as a low-carb, low-carb diet.
The keto diet is based on burning body fat significantly and quickly in order to help people lose weight within short periods, but health experts believe that this method of losing weight is unhealthy and has a lot of harm.
With our article, we will inform you about the harmful effects of the keto diet on health and the body in detail.
Table of contents
The harm of the keto diet
Despite the great benefits of the keto diet, which is impressive for many people, but it has many negative effects on the body, including:
The keto flu
When starting to follow the keto diet, many people experience keto flu in addition to feeling tired and sick as a result of reducing the amount of carbohydrates that enter the body, as the person begins to feel symptoms similar to flu symptoms such as headache, fatigue, irritability, constipation, nausea, dizziness, in addition to feeling pain in the body muscles .
And when the process of breaking down fats, the body begins to produce ketones instead of producing sugar for energy, and it is eliminated through the process of frequent urination, which leads to the loss of many important nutrients to the body that are responsible for the balance of body fluids and protection from dehydration, and all this helps and contributes Mainly on the appearance of flu-like symptoms that may last for about two weeks.
Many people who follow the ketogenic diet suffer from diarrhea due to failure to compensate for the lack of carbohydrates that enter the body and the increase in the amount of foods that contain fiber such as vegetables, or as a result of the body’s intolerance to dairy products and artificial sweeteners that are introduced to the system, or because of fatigue and exhaustion. Which affects the gallbladder, which is responsible for the process of breaking down fats that are present in food.
Exposure to ketoacidosis
It is very necessary for people with type 1 and type 2 diabetes to avoid following the ketogenic diet without the supervision of a doctor, because it may cause them to have a dangerous condition known as ketoacidosis as a result of the body storing ketones, which are acids that result from the fat burning process. Blood is highly acidic, causing damage to the liver, kidneys, and brain, if neglected and not treated, it can lead to death.
Symptoms associated with ketoacidosis include a dry mouth, constant and frequent urination, nausea, bad breath, and difficulty breathing.
Many doctors and experts say that following the ketogenic diet is good for health, but you should avoid following it for long periods of time.
As many people regain the weight they lost during the ketogenic diet by returning to the normal diet and starting carbohydrates again in the body.
Decrease in metabolism and muscle mass in the body
The changes in weight during a keto diet are a result of losing muscle mass in the body, especially if the person consumes more fat than protein.
As the muscles of the body burn fats more and faster than fats, this negatively affects the body’s metabolism processes, and it may have permanent and lasting effects on metabolism rates during rest periods and on body weight in the long term.
High incidence of kidney and heart disease
Permanent and frequent urination is one of the damages caused by following the keto diet, which causes the body to lose fluids and important elements such as calcium, magnesium, and potassium, which raises the incidence of severe kidney failure and dehydration, which leads to a person feeling dizzy, kidney disease, kidney stones.
As these elements are also important for maintaining the health of the heart, and losing the body to them causes an irregular heartbeat, which causes sudden death.
Also, many studies have shown that people who eat low amounts of carbohydrates have a high level of harmful cholesterol, which is one of the risk factors for heart disease.
Exposure to some chronic diseases
The keto diet is one of the diets that contain low and few quantities of vegetables, fruits, grains, and legumes without which the individual who follows such systems lacks vitamins, minerals, and chemicals that can only be obtained by eating these foods, in addition to doing Eating a large amount of unhealthy fats.
All that we mentioned above causes negative effects on the body and health and exposes the body to some chronic diseases such as osteoporosis, and a high risk of developing cardiovascular disease.
Feeling hungry quickly
This is due to refraining from eating foods that contain fiber and that work to block the appetite and feel full for long periods, so people who follow the keto diet are advised to eat leafy vegetables to curb the appetite for as long as possible.
Side effects and other damages
Other disadvantages of the ketogenic diet include:
- Exhaustion and fatigue.
- Bad breath.
- Irregularity in the dates of the menstrual cycle.
- Decrease in bone density.
- Sleep problems and disturbances.
Some of the benefits of the ketogenic diet
After we familiarize you with the disadvantages of the ketogenic diet, we will mention to you some of the benefits that can result from following the keto diet under supervision and after consulting a specialist, namely:
- Many studies have proven that the ketones that result from following the ketogenic diet are of great importance for nerve health, as they can help strengthen the brain and protect nerve cells, especially for people with Alzheimer’s disease.
- The ketogenic diet can be a complementary and adjunctive treatment to chemotherapy and radiation for people with cancer, because it causes more stress and oxidation of cancer cells than normal body cells.
- Some studies and research have found that the keto diet has the potential to reduce the appearance of acne by reducing the amounts of refined and processed carbohydrates that enter the body that cause a significant rise in blood sugar and thus negatively affect the skin and skin.