Many of the popular supplements today come from plants that have been used medicinally since ancient times, and one such plant is Tribulus terrestris which is claimed to have a variety of health benefits including lowering blood sugar and cholesterol, altering hormone levels, increasing sexual function and libido. . This article tells you everything you need to know about this plant, its health effects, and whether you should consider taking it as a supplement.
What is Tribulus terrestris?
Tribulus terrestris is a small leafy plant also known as jock vine, Gokshura, caltrop and goat head, it grows in many places including parts of Europe, Asia, Africa and the Middle East where the root and fruit of this plant have been used medicinally in traditional Chinese medicine and Indian Ayurvedic medicine , people used this The plant has a variety of potential effects including boosting sexual desire, maintaining urinary tract health, and reducing swelling.Today, Tribulus terrestris is widely used as a general health supplement as well as in nutritional supplements that increase testosterone levels.
Tribulus terrestris, heart health and blood sugar
Although people often take Tribulus terrestris for possible effects on sexual function and testosterone, it has also been studied for other important effects.One study examined the effects of taking 1000 mg of Tribulus terrestris daily on 98 women with type 2 diabetes and after three months the women who had suffered They took the supplement lowering blood sugar and cholesterol levels, compared to those taking the placebo.
Animal studies have also shown that Tribulus terrestris may reduce blood sugar levels, help protect against damage to blood vessels, and help prevent excess cholesterol in the blood. While these results look promising, more research is needed before this plant can be recommended for these health benefits.
Tribulus terrestris and testosterone
A quick online search on Tribulus terrestris supplements shows that many products made with this compound focus on boosting testosterone. One review analyzed the results of 12 main studies on the effects of the plant on men and women between the ages of 14 and 60 years and the studies lasted 2 to 90 days.
Participants included healthy people and those with sexual problems. The researchers found that this supplement does not increase the testosterone hormone, but only works to enhance it and make the testicles produce better, but this product is not able to increase its quantity, and other researchers have found that Tribulus terrestris may increase the testosterone hormone in some animal studies, but this result is not seen. Usually in humans.
Tribulus terrestris, sexual desire and erection
Although this supplement may not increase testosterone, it may enhance sexual desire.Some researchers have found that when men with a low sexual drive consumed 750-1500 mg of Tribulus terrestris daily for two months their sexual desire increased by 79%, also 67% of Women with very low sexual desire experienced increased sexual desire after taking 500-1500 mg of Tribulus terrestris for 90 days. Other studies also reported that supplements containing Tribulus terrestris enhanced sexual desire, arousal, and satisfaction in women with low sexual desire.
However, studies in men with erectile dysfunction have yielded mixed results.Some research shows that taking 800 mg of this supplement daily may not effectively treat erectile dysfunction.However, other reports have shown significant improvements in erectile dysfunction and sexual satisfaction at a dose of 1500 mg. On the day, while it appears that Tribulus terrestris may improve sexual desire in women and men, more research is needed to clarify the extent of the sexual effects of this supplement.
Tribulus terrestris and body composition or exercise performance
Athletically active individuals often take Tribulus terrestris supplements to improve their body composition by increasing their muscle mass or reducing fat. This may be partly due to Tribulus terrestris’ reputation as a testosterone booster, although research shows that Tribulus terrestris may not live up to these claims in Reality but research is also very limited on whether Tribulus terrestris improves body composition or performance in active individuals and athletes.
One study looked at how Tribulus terrestris supplementation affected the performance of elite male rugby players , with men taking supplements containing Tribulus terrestris for five weeks with weight training.However, by the end of the study, there were no differences in improvements in strength or body composition between groups that did. You took Tribulus terrestris, and groups that did not take it.
Another study found that eight weeks of taking this supplement along with an exercise program did not improve body composition, strength, or muscle endurance more than a placebo. Unfortunately, there is no research available on the effects of Tribulus terrestris on women.However, it is possible that these supplements are also ineffective. In this population.
Effects of Tribulus terrestris on most organs of the body
In addition to the potential health effects already discussed, Tribulus terrestris may have many other effects in the body such as:
- Fluid balance: This plant might act as a diuretic and increase urine production.
- Immune System: It has been shown that immune system activity is increased when this supplement is taken.
- Brain: As part of a multi-ingredient supplement, Tribulus terrestris may have antidepressant effects.
- Inflammation: A study demonstrated the anti-inflammatory effects of Tribulus terrestris.
- Pain relievers: High doses of this supplement may act as a pain reliever.
- Cancer: Research has shown a possible effect of Tribulus terrestris as an anticancer.
Tribulus terrestris studied dose
Researchers used a wide range of doses to evaluate the effects of Tribulus terrestris. Studies looking at its potential blood sugar lowering effect used 1,000 mg per day, while research on libido-boosting used doses of 250-1500 mg per day.
Other studies have prescribed doses related to body weight.For example, many studies have used doses of 4.5-9 mg per pound (10-20 mg per kg) of body weight so if you weigh around 155 pounds (70 kg) you may take a dose of 700- 1,400 mg daily.
Saponins in Tribulus terrestris
Saponins are one of the types of chemical compounds that make up Tribulus terrestris and are believed to be responsible for its health benefits as many nutritional supplements list the dosage with the percentage of saponins, which indicates the amount of supplement consisting of these compounds. It is common for Tribulus terrestris supplements to contain 45-60%. It is of saponins but most importantly, a higher percentage of saponins means that a lower dose should be used because the supplement is more concentrated.
Side effects of Tribulus terrestris
Several studies using a variety of doses have reported minor side effects and no safety concerns as uncommon side effects include small stomach cramps or vomiting. However, a study in mice raised concern about possible kidney damage.One case of toxicity associated with Tribulus terrestris was also reported in a man who took it to prevent kidney stones, but in general the majority of studies do not show that this supplement has harmful side effects however it is important. Consider all potential risks and benefits. If you want to use Tribulus terrestris, be sure to discuss the appropriate dosage with your healthcare provider.